Legs Tabata Workout

20 seconds Kettlebell Swings
10 seconds rest
20 seconds Jumping Lunges
10 seconds rest
20 seconds Weighted Jump Squats
10 seconds rest
20 seconds Hollow Rocks
10 seconds rest

Repeat cycle 4 times for 1 set – 2 minutes rest – set 2 – 2 minutes rest – set 3.

Credits to:

Track: Dread Pitt – Pyro [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=Ji6DuevDUCM
Free Download / Stream: http://ncs.io/pyro

Track: 3rd Prototype – Get In [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=0Ztp4ej5Q_4
Free Download / Stream: http://ncs.io/getin

Track: Dirty Palm – Oblivion (feat. Micah Martin) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/8Yue9YYdNLM
Free Download / Stream: http://ncs.io/OblivionYO

Intro: https://panzoid.com/users/Penguin_Cromave