The Best Workout For Weight Loss is a mixture of Strength Training and cardio conditioning. These types of workouts notably preserve muscle mass, but also increase fitness and conditioning, not to mention burn a tonne of calories for weight loss.
RAMP – Pulse raiser
3 minute high knees
Mobility phase
Spiderman rotations
Banded monster walks
Straight leg banded walks
Squat with thoracic rotation
Deadbugs
Movement prep Phase
KB Upright rows
KB Swings
KB Goblet squat
Strength Phase
5 sets of Block pull with medicine ball slams
5 sets of alternate kneeling Arnold press with single arm 3 point rows
Conditioning
50 burpees at pace in under 3 minutes
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Please only attempt exercises from the videos that you are fit and well to do so, after consulting your Medical practitioner. The nutrition recommendations laid out are not intended to treat or cure any illness.
