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Got 10 Minutes? Let’s do some CARDIO KICKBOXING! This workout is quick, quiet, sweaty, beginner-friendly and LOW IMPACT (no jumping!)
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Warm Up and Cool Down:
NOT INCLUDED
Exercise Time:
10 minutes
Why you’re going to ❤ this workout:
Well, it’s cardio kickboxing and there’s no jumping. I mean… duh, of course you’re going to love it!
Where this fits into your routine:
This is a great little cardio workout, or you could use it as a warm up, or a little bonus “work off some aggression” session.
Who can do this workout safely and well:
Beginners with zero kickboxing experience can be successful with this one!
Calories Burned:
Approximately 50 – 100 calories (this number depends on your weight and intensity)
MAIN WORKOUT (more or less one minute each; all on one side, then on the other):
Jab
Jab + Cross
Jab + Cross + Knee
Back Kick
Jab + Cross + Knee + Back Kick
FINISHER (one minute, more or less):
Speed Punching
More full length workouts like this one ▸ https://goo.gl/GxbsXj
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