My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still have a ways to go.
This video is a Workout that I created to last about 30-45 min HIIT Workout Routine: Arms that also includes a modified option
Do 3-5 sets of the following superset
– squat jacks – 20 reps
– Bicep curls w/turn down (in squat position) – 10 reps
– High knees (slower high knees) – 50 reps
– Triceps curl w/static lunge hold – 10 on each side
– Jog in place (walk in place) – 30 sec
– Shoulder Press (w/knee raises) – 10
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Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week!
Starting Weight: 327 lbs
Current Weight: 218 lbs
Goal Weight: 175 lbs
Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats.
Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training
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Links Discussed in Video:
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Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected.
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AT HOME WORKOUT FOR WEIGHT LOSS – Hiit Arm Workout – HOW I LOST 100 LBS
