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Exercise 1 – 2 x 30 second sets going to the right with 15 seconds break and 2 x 30 second sets going to the left with 15 seconds break

Exercise 2 – 4 x 30 second intervals 20 seconds break

Exercise 3 – 15-20 reps on each side x 3 sets

Exercise 4 – 8 x 20 second sets with 10 seconds of break between set

Exercise 5 – 15-20 reps on each side x 3 sets