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6 Yoga poses for better performance in your bed

Tags: pose knee floor
Today i am going to share with you and give you tips about some of your bedroom affairs to enhance romance in your bed and to gain the bed affairs in red hot so my question is Has your sex-life transformed from red-hot to cold and frozen? If yes then, you don't have to glance at the Kama Sutra books or go to the sexologist, to enhance your act in the sack.

Instead, try trying out yoga poses, while they will help to improve your flexibility but will even help you achieve better arousal knowing that big 'O' that you've been desiring. So start your moves by trying these yoga-positions, shared by Ratri Yoga Instructor, that can transform your progresses your bed.

Cow stretch

 1. Start taking hands and knees, with shoulders directly over wrists and hips directly over knees.

 2. Inhale, and slowly make an arch back (cow), by lifting chest up and faraway from belly and extending tailbone toward ceiling.

 3. Release feet which means your tops are purchasing floor.

 4. Exhale and round small of the back up (cat), by gently contracting belly.

 5. Repeat sixfold and increase flexibility with each repetition.

Child's pose

 1. Kneel on to the ground. Touch your big toes together and lay on your heels, then separate your knees about as wide as your hips.

 2. Exhale and lay your torso down between thighs. Broaden your sacrum through the back of the pelvis and narrow your hip points toward the navel, in order that they nestle down onto the inner thighs.

 3. Lengthen your tailbone away from the back on pelvis because you lift the foot of your skull away from the back of one's neck.

 4. Find the floor alongside your torso, palms up, and release the fronts of the shoulders toward the bottom. Feel that this weight of front shoulders pulls the neck wide across your back.

Chair pose

 1. Stand with arms at sides, sternum lifted. Bend your knees deeply. Squeeze your inner thighs together and straighten your arms, lifting them above your mind and stretching your fingertips toward the sun.

 2. Accentuate the lift with your arms and chest which means that your upper spine is in a small back-bend. Tuck your pelvis.

Butterfly pose

 1. Sit with all the soles from feet pressed together, with knees open, then lean forward while holding on to the feet.

 2. One should aim at bringing their face in contact with their toes. Hold this pose for 10 to 20 breaths.

Noose pose

 1. Fully stand up straight. Exhale. Slowly squat, feet near one another. Inhale. Pass the proper hand across the right knee. Exhale. Pass your left behind your back, grasping your right hand.

 2. After completing this sequence for the right side repeat the full sequence to the left side.

Cobra pose

 1. Lie with your belly with forehead touching floor. Place palms face-down by middle ribs. Draw legs together and stretch them out, pressing tops of feet into floor.

 2. Press definitely evenly while you draw elbows near to sides of body.

 3. While using the strength of the back, slowly lift chest off floor, rolling shoulders down back. Use arms for support, while muscles of back and legs have the effect of backbend. Hold for ten to twenty seconds, breathing evenly, after which it gently release to floor.

This post first appeared on Elles Fitness Club, please read the originial post: here

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6 Yoga poses for better performance in your bed


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