Fitness Apie
45 Healthy Instant Pot Recipes
Are you looking to whip up some wholesome meals without spending hours in the kitchen?
Instant Pots are the magical kitchen gadgets that are here to rescue your meal prep woes and keep you on track with your health goals.
Whether you’re cooking for yourself or prepping for a whole family, these versatile cookers can transform a multitude of ingredients into delicious, nutritious meals in a fraction of the time it normally takes.
With the right recipes, you can cater to all kinds of dietary preferences – think low-carb, gluten-free, or even plant-based delights.
This guide provides you with a variety of healthy options that fit into lifestyle, helping you maintain a balanced diet effortlessly.
1. Instant Pot Faux-Tisserie Chicken
Source: cookingwithcurls.com
2. Juicy Instant Pot Chicken Breasts
Source: apinchofhealthy.com
3. Chicken and Lentil Soup
Source: skinnytaste.com
4. Instant Pot Lemon Chicken With Garlic
Source: lifemadesweeter.com
5. Buffalo Chicken Lettuce Wraps
Source: skinnytaste.com
6. Instant Pot Red Beans and Rice
Source: apinchofhealthy.com
7. Instant Pot Or Slow Cooker Buffalo Chicken Chowder
Source: wholesomelicious.com
8. Pressure Cooker Moo Goo Gai Pan
Source: noshtastic.com
9. Honey Teriyaki Drumsticks (Skillet Or Instant Pot)
Source: skinnytaste.com
10. Pressure Cooker Crispy Chicken Carnitas
Source: littlespicejar.com
11. Salsa Chicken Tacos
Source: cookingclassy.com
12. Mexican Chicken Stuffed Sweet Potatoes
Source: 40aprons.com
13. Burrito Bowls with Frozen Chicken
Source: mycrazygoodlife.com
14. Chicken Sweet Potato Curry
Source: therealfooddietitians.com
15. Healthy Tuscan Chicken Pasta
Source: mycrazygoodlife.com
16. Egg Roll Bowl
Source: idonthavetimeforthat.com
17. Barbacoa Beef
Source: skinnytaste.com
18. Instant Pot Beef and Broccoli
Source: wholekitchensink.com
19. Pressure Cooker Green Chile Pork Carnitas
Source: pressurecookingtoday.com
20 Chunky Beef, Cabbage and Tomato Soup
Source: skinnytaste.com
21. Low Carb Instant Pot Chili
Source: wholesomeyum.com
22. Turkey Breast
Source: crunchycreamysweet.com
23. Turkey Meatball Stroganoff
Source: skinnytaste.com
24. Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, Dairy Free)
Source: themovementmenu.com
25. Lentil Curry
Source: wellplated.com
26. Wild Rice Soup
Source: pinchofyum.com
27. Vegetarian Quinoa Chili
Source: peasandcrayons.com
28. Creamy Butternut Squash Soup
Source: thecreativebite.com
29. Cauliflower Mac and Cheese
Source: wellplated.com
30. Mexican Quinoa Bowl – Vegan
Source: whereyougetyourprotein.com
31. Turmeric Lentil Soup {vegan}
Source: thegirlonbloor.com
32. Spaghetti Squash
Source: pressurecookrecipes.com
33. Coconut Quinoa With Lime Zest (3-ingredient Side Dish!)
Source: unsophisticook.com
34. Uinoa Fried Rice
Source: lifemadesweeter.com
35. Creamy Parmesan Instant Pot Mashed Cauliflower
Source: sweetpeasandsaffron.com
36. Lemon Vegetable Risotto
Source: lexiscleankitchen.com
37. Sweet Potatoes
Source: apinchofhealthy.com
38. Baked Potatoes
Source: amindfullmom.com
39. Greek Yogurt (Thick and Creamy)
Source: thisoldgal.com
40. Sous Vide Egg Bites
Source: platingsandpairings.com
41. Egg Bites & Egg Muffins
Source: pressurecookingtoday.com
42. Frittata Breakfast Casserole
Source: peasandcrayons.com
43. Coconut Yogurt (Dairy-Free)
Source: lowcarbyum.com
44. Frittata With Sausage, Mushrooms And Feta
Source: thefoodieeats.com
45. Quinoa Breakfast Porridge
Source: pressurecookingtoday.com
Faqs
How long does it take to cook a whole chicken in an Instant Pot?
Cooking a 5-pound whole chicken typically takes about 50 minutes, while a 6-pound chicken may need around 60 minutes. Don’t forget the Natural Release time after cooking, which is about 15-30 minutes.
Can I make vegetarian meals in an Instant Pot?
Absolutely! Your Instant Pot isn’t just for meats. You can whip up a colorful array of veggies, such as carrots, potatoes, and green beans, for a healthy feast.
Are there healthy Instant Pot meals that I can make quickly?
Yes! There are plenty of quick options. For a nutritious bite in minutes, try combining your favorite vegetables and seasonings, then set your Instant Pot to high pressure for just 4 minutes.
What if I’m on a specific diet, like keto or low-carb?
No problem! The Instant Pot is versatile for various dietary needs. Include ingredients that fit your diet plan and explore the countless recipes specifically tailored to your requirements.
Can I use my Instant Pot for meal prep?
Yes, your Instant Pot is a meal prep champion. Cook in bulk and store for the week – healthy eating couldn’t get any more straightforward.
Conclusion
These 45 Healthy Instant Pot Recipes epitomize the ease and efficiency of modern cooking.
Each recipe in this guide is crafted to maximize flavor and nutritional value, minimizing your time in the kitchen without sacrificing quality or health benefits.
Embracing these recipes will not only enhance your culinary repertoire but also contribute to a healthier lifestyle through stress-free meal preparation.
Let this collection inspire you to make wholesome meals that cater to both your taste buds and your well-being.
45 Healthy Instant Pot Recipes
Shayla Whitters
