Scapular retraction is the medical term for squeezing your shoulder blades together. The proper name for shoulder blades is scapulae (or scapula if referring to only one). And the actual motion of retraction is just that, retracting. Put together and you have Scapular Retraction. Many people don’t realize how important Scapular Retraction Exercises are – [...]
Related Articles
The post Scapular Retraction: Exercises, Benefits & Everything Else You Need to Know appeared first on TopStretch.