Yoga is the best way to work on your flexibility and strength. Just about everyone can do it, too… it’s just not for those people who can touch their toes or want to meditate. Also, Some types of yoga are about relaxation. In others, you move more. Most types of yoga focus on learning the poses, called asanas. They usually include attention to breathing.

Yoga is also a source of relaxation, exercise, and discipline for thousands of the years, and now it is used as well as a fun source. According to the new search the 2,000 people, in which 87% of those who are tried yoga are in a good mood when they leave the studio — which is why they coming back for more.

When it will come to experimental yoga style try in 2019, where the laughter yoga is come out the top list of the quirky options that Americans have signed up for.

Laughter yoga 20%
Hot yoga 18%
Silent disco yoga 17%
Aerial yoga 15%
Cat yoga 15%
Beer yoga 14%
Dog yoga 13%

 These unique yoga classes are soo much popular, in which each variety might seem like a strange twist on an ancient spiritual discipline. Most of the people are attending the experimental settings beyond the typical yoga studio. In which  66% of those people who surveyed attended at least one class per year in an experimental setting—but 83% wish they did more often.

We listen or see people have been together to practice yoga for thousands of years. But in 2019, we are seeing [yoga teachers] come up with the new and creative ways for communities to practice together, said Tamara Mendelsohn from the Eventbrite, where the company is also working in the conjunction with OnePoll to conduct the research.

 In New York City, where the yogis can attend the yoga classes in a room that room is made entirely of pink Himalayan rock salt. There you can Breathe Easy Spa says the micron-sized particles emit naturally occurring negative ions through a process called halogenation. The benefits are that it will reduce the inflammation and detoxifying the lungs and sinuses. If you live near the English village of Devon, you will also do your downward dog in a field alongside dozens of grazing places. 

 These all types of yoga share the common themes: fun and relaxations. But the main reason for practicing the yoga is to release the tension from the body, according to 54% of the poll’s participants.

There are many reasons why people practicing yoga the reason is that when you practicing yoga daily then you will get stronger physically and mentally (52%), de-stressing (51%), feeling happier (43%) and simply to workout (41%).

But still, 64% of those people who surveyed revealed they plan to practice more yoga in the upcoming year. While 3 in 10 will spend time on their yoga mat and the 38% plan to engage in other wellness activities off the mat.

Here we have TOP 10 FORMS OF WELLNESS that are explained below: 

1. Getting Massage 39%
2. Going to Swim class 25%
3. Doing Yoga guided by video or app 24%
4. In-person yoga class at a gym or studio 23%
5. Meditation guided by video or app 22%
6. Having a Spa day 21%
7. Attending a Dance class 21%
8. In-person guided meditation 17%
9. A wellness event or festival 16%
10. In-person yoga class in a special setting or event 15%