Tomorrow is a Monday (or already is a Monday depending on where you are in the world), and for about a month now, I've been doing weekly Monday posts on Facebook regarding Mental Health. It started after I randomly dealt with a charity that....just...got to me.

Mental Health is in capitals - because my posts aren't about mental illnesses, it's about your overall mental health - and putting a spotlight on certain topics that come up in my life.

Mental health is EQUALLY AS IMPORTANT as your physical health - yet we often go months or years without realizing that we aren't well. You don't need to have a diagnosed mental illness such as depression or Obsessive Compulsive Disorder to be unwell. You can be stressed to the max and not dealing with it, you can be ashamed of your negative thoughts....etc, etc, etc...

I wanted a place to keep these posts and not on Facebook because I don't always know if I'll keep my account...so I created a blog called Mental Health Mondays. I'll still post the link to the blog every Monday on Facebook....but I like having the "other blog" to do the Monday thing.

Check it out.

:)