2024-04-03 15:58
In this podcast episode, I talk about the various pros and cons of CrossFit and why I ended up transitioning away from it after 5 years based on my goals and the trade-offs of the sport / ex… Read More
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Self help blog.
2024-04-01 23:07
I’ve been blogging, vlogging, and podcasting about personal development for about 8 to 9 years. And towards the latter years, there’s often a young man who reaches out to me via… Read More
2024-03-12 23:38
There has been a flurry of celebrity and influencer divorces and cheating situations happening recently, more than usual. At least, that’s what it feels like. While this is a little bi… Read More
2024-02-27 17:29
For those who aren’t aware, Gary Vaynerchuk is a famous social media business guru. He has millions of followers across many platforms, so many creators turn to him for advice and he&r&hell…Read More
2024-02-25 20:17
Giving feedback is how we grow. How do we identify our blind spots if we don’t get some? But have you ever given someone some tips on how they can improve or what they’re doing w… Read More
2024-02-22 19:01
In this episode, we shine a spotlight on Michael Sartain, a performance coach and creator of the game-changing “Men of Action” program. Michael’s journey is a tapestry wove… Read More
2024-02-20 06:51
In this episode, we sit down with the dynamic Evan Carmichael, a YouTube sensation with a staggering 3.7 million subscribers. Join us as we delve into Evan’s journey as a content creat… Read More
2024-02-15 23:24
It’s no question that men seem to value women who are or were “models” as a profession for obvious reasons. It shows that their beauty is so great that they get paid for it… Read More
2024-02-02 20:13
It’s a new year, and the gyms are filled with people again. They’re so crowded that it’s hard to get the equipment I want when I’m in there. But like clockwork, I kno… Read More
2023-12-29 19:02
I finished this book and wrote these book summary notes before the whole Will Smith slap ordeal. Up until that point, he had an almost spotless reputation and track record of massive success… Read More
2023-12-27 18:40
There are necessary steps that every person has to go through in order to progress in personal development. First, it’s awareness of a new opportunity. If you’re not ev… Read More
2023-12-24 01:54
Scott Adams made his riches through creating the comic, Dilbert. His life story is inspiring if you find out more about him. It’s a story that shows that you can combine a variety of u… Read More
2023-12-20 22:39
You’ve probably heard the common saying that 70% to 93% of communication is nonverbal. Experts, coaches, and movies bring this stat up all the time. So, then this is VERY IMPORTANT. Ye… Read More
2023-12-18 23:41
This week, I couldn’t help noticing how saturated YouTube, TikTok, and Instagram is with useless drivel masquerading as helpful content. This one video went viral about “how I co… Read More
2023-11-17 04:24
One of the most frustrating and perplexing phenomena in life is not if there’s extraterrestrial life. It’s why women always give “just be yourself as advice.” Almost… Read More
2023-11-04 07:54
Lately, there’s a lot of buzz about how meditation can improve your life. Over a thousand scientific studies have been done on the effectiveness of meditation and the results are stron… Read More
2023-10-17 20:10
In Robert Greene’s “The Laws of Human Nature,” the intricacies of human behavior and psychology are unveiled, providing a roadmap for personal growth, enriched relationship… Read More
2023-10-08 20:36
There’s a lot of conflicting advice about what leads to success in career, business, and dating. One thing almost everyone agrees on is that more status is better than less status. In… Read More
2023-10-05 21:48
I have been tearing through nonfiction books like usual on various topics like social engineering, improving your career, living a more playful life, human nature, and the laws of power. The… Read More
2023-10-04 21:34
In the bustling world we live in, it’s easy to get caught up in the daily grind without ever pausing to ask ourselves, “What is the purpose of my life? What gives it meaning?&rdq&hell…Read More
2023-10-02 22:44
In the age of search engines and digital footprints, Seth Stephens-Davidowitz’s “Everybody Lies” takes us on a wild ride into the world of big data to reveal the most hones… Read More
2023-09-29 21:46
Imagine following fitness YouTubers for many, many years, wishing you could be coached personally by them. And then doing nothing about it because you can’t afford to even consider it… Read More
2023-09-23 05:24
I first came into contact with anything related to anime or manga in middle school at a book fair. In some American schools, a company or organization would partner with the school to build… Read More
2023-09-19 21:31
Part of my dream life is experiencing incredible places created by nature. I know the world is so vast, diverse, and incredible, so I know there are things out there that would blow my… Read More
2023-08-28 17:17
Have you ever felt a tug at your heartstrings, a subtle sadness creeping in when you stumble upon places or situations that seem to lack any prospects of growth? I used to feel that often, e… Read More
2023-08-23 16:40
In a world filled with conformity and conventionality, where the well-trodden path often leads to mediocrity, true success lies in embracing the zig while others zag. One such enlightening o… Read More
2023-08-15 15:04
In the symphony of human existence, the threads of our behavior are woven with intricate patterns, shaping the way we engage, respond, and thrive. Imagine navigating this intricate dance arm… Read More
2023-08-13 02:53
When Wayne Gretzky, a 14-year-old with dreams of hockey stardom, left his small hometown for the fiercely competitive hockey scene in Toronto, little did he know that he was about to change… Read More
2023-08-07 17:07
To some, moving out of your home state and home town in the USA is easy. Sure, it’s definitely easier than other countries. People seem to do it all the time. Most of my classmates wer… Read More
2023-08-02 20:02
Have you ever wondered why some young YouTube sensations and influencers who seemingly have it all, lose touch with reality and end up spiraling into arrogance or recklessness? It’s a… Read More
2023-08-02 02:20
I stumbled across this informative YouTube reel that does a skit comparing a person who stays loyal to their company for decades versus someone who hops jobs every three years. As you might… Read More
2023-07-31 15:14
When it comes to reality TV shows, Jersey Shore often gets labeled as trashy. However, I have a confession to make—I love it! There’s something undeniably entertaining about watc… Read More
2023-07-28 21:03
I stumbled across a Twitter Space where Elon Musk was talking with a few other people live and you could listen in. I stayed on for several minutes, only to notice a lot and then leave in a… Read More
2023-07-26 15:35
You read the title, so let’s get to it. The first is by Lewis Howes. This book released earlier this year. Lewis has written a few books already, and he’s made a lot of money wit… Read More
2023-07-25 16:19
As a longtime fan of Gokuflex (Matt Kido), a renowned fitness YouTuber and bodybuilder, I recently took a significant step towards achieving my fitness goals by investing in his coaching pro… Read More
2023-07-22 04:40
Consider the following ideas as part of this week’s digest of interesting personal development thoughts. I have been going through various activities to improve myself, such as listeni… Read More
2023-07-22 03:56
The title says it all. In this podcast episode, you’ll learn the pros and cons, the surprises I found out about the quality of coaching, and whether my first time experience with this… Read More
2023-07-21 15:59
In our diverse world, effective communication is essential to connect with others and convey our ideas accurately. Surprisingly, even as native English speakers, many of us struggle with mum… Read More
2023-07-11 16:04
As a long-time consumer of fitness content, I’ve always been told to steer clear of sugar. It’s often portrayed as the villain, the culprit behind weight gain and decreased perfo… Read More
2023-07-10 17:56
Today, I summarize major points from the book Willpower Doesn’t Work, by famed self development blogger and ebook writer Benjamin Hardy. Ben was known for creating viral self help arti… Read More
2023-07-08 04:32
It’s just about the end of the first week of my bodybuilding training. In my previous post, I gave some details about how I invested in my first fitness coach, how it’s going, an… Read More
2023-07-05 04:55
My first dumbbell exercise was probably about 15 to 16 years ago. I don’t know the exact date, though I remember the memories of buying my first dumbbells from Dick’s Sporting Go… Read More
2023-07-03 16:39
In today’s fast-paced world, finding effective ways to reduce anxiety, stress, and depression has become a top priority. Recently, I stumbled upon a fascinating idea while reading Jord… Read More
2023-06-27 23:00
Do you know someone who is constantly spinning your wheels and falling short of the growth they desire in health, wealth, career, love, and life? Perhaps, this person has spent years trying… Read More
2023-06-26 18:25
As a self-help junkie, I’ve always been on the lookout for ways to optimize my sleep. One popular trend that caught my attention was the idea of reducing blue light from screens before… Read More
2023-06-23 15:49
In his book, “Be Exceptional,” former decorated FBI agent Joe Navarro shares invaluable insights on achieving exceptional success. Drawing from his extensive experience and studi… Read More
2023-06-15 03:26
In today’s social media world, it’s common to hear the mantra “take action” being preached by successful individuals and influential figures like James Clear or Micha… Read More
2023-05-31 21:41
This article contains affiliate links. That means I will get a commission if you purchase through my link at no extra cost to you. I promote something that I have vetted and gone through mys… Read More
2023-05-31 04:08
Have you ever read a book and then realized you don’t remember most of what you read and haven’t taken any action based on what you learned? This has happened to me, and I want t… Read More
2023-05-28 05:40
Following the theme of my latest articles, I want to touch more on procrastination since it was one of my reader’s requests to talk about this topic. In this podcast episode, I discuss… Read More
2023-05-26 03:31
In this podcast episode, I talk about what I have learned from the legend Arnold Schwarzenegger, a bodybuilding champion, highest paid actor at one point, a real estate millionaire, and gove… Read More
2023-05-22 20:21
I wanted to share with you the top books I have discovered and read on female empowerment and business success. Hopefully, they’ll be more relatable and helpful to female entrepreneurs… Read More
2023-05-19 03:27
I asked my email newsletter what they wanted to hear about. One of my readers, Joe wrote in with this request. I am curious to hear about how you find the time and discipline to keep pushing… Read More
2023-05-19 02:24
Sonia Vallabh and Eric Minikel found themselves faced with a devastating reality – a reality that threatened to steal away their hopes, dreams, and ultimately, their lives. In the bust… Read More
2023-05-13 05:57
I did! This is the final day of my five-day challenge to end procrastination. I chose writing an article every day, you were challenged to follow along with me and to leave a comment about y… Read More
2023-05-12 05:10
This is the second-to-last day of our 5-day challenge on building willpower, a habit, getting something done, and not procrastinating! As a recap, we’re doing this challenge together… Read More
2023-05-11 05:16
For day three of my challenge to write an article per day, I had an idea to do a very short article. I felt this would be the clearest way to prove that you shouldn’t beat yourself up… Read More
2023-05-10 09:33
This is day two in my challenge I’m doing with my readers to overcome procrastination. The theme of this challenge so far is two-minute or less exercises to reduce how big you&rsq&hell…Read More
2023-05-09 17:25
I asked my email newsletter what they wanted to hear about. One of my readers, Joe wrote in with this idea. I am curious to hear about how you find the time and discipline to keep pushing ou… Read More
2023-04-29 02:04
I have a very unique perspective of seeing the ins and outs of working out at a CrossFit gym for five years, for 4 to 5 days a week. Most videos or books about the topic are people who tried… Read More
2023-04-08 20:56
In 2015, I started this blog. At the time, speed to execution was key for me, so I randomly chose a domain name … willyoulaugh.com. Yeah, it was random. At the time, I was considering… Read More
2023-04-08 19:59
The world of dating advice is similar to walking through a regional market in the Middle East or Asia: everyone’s trying to sell you how high-quality their product is, happy to tell yo… Read More
2023-04-08 17:22
As some of you know, I’ve been traveling around the USA for over a year for leisure thanks to remote work. It’s been some of the most enriching time of my life. Now, some people… Read More
2023-03-27 22:10
I think this guy is the real deal. Brian Tracy is an incredible speaker, salesman, businessman, and entrepreneur. He has succeeded in the self-development field, but even before that, h… Read More
2023-03-20 22:00
I’ve gone to over 1,000 Meetup.com events. And that’s being conservative. I’ve been going to them since 2015. However, with conservative estimates: let’s say I only w… Read More
2023-03-15 03:37
Yep, I finally finished Jordan Peterson’s book 12 Rules for Life and figured out why so many young men love him and hype him up. In this podcast episode, I touch on my initial impressi… Read More
2023-03-08 18:58
Positive thinking seems like a scam to many people. It wouldn’t be surprising for someone outside of personal development who hears me bring it up to think it’s just a gimmick si… Read More
2023-03-05 23:03
Serendipity is one of my all-time favorite romance films. The story, acting, directing, and pace is great. Everything that the crappy Netflix Original romance films or latest Christmance rom… Read More
2023-02-24 03:13
The Evolution of Desire is one of the most quoted and referenced book when it comes to understanding dating (or human mating) from an empirical, scientific perspective. That’s because… Read More
2023-02-13 19:43
If you’ve ever wondered what it’s like to live in a hostel while traveling, or you want to hear someone’s first experience, you’re in the right place. After following… Read More
2023-01-31 22:55
When I was young, my parents told me to drink at least one glass of milk a day and eat one slice of American cheese a day. Because they believed it was good for me. Both were disgusting. I h… Read More
2023-01-27 20:49
The pandemic quarantine was a challenging time for many of us, but it has also provided valuable lessons about mental health, productivity, and making excuses for lack of time. I knew someon… Read More
2023-01-27 20:27
I found myself on a sales call recently where the salesman was asking me what my dreams and goals were. He caught me saying what goals were realistic and unrealistic and said I shouldn&rsquo&hell…Read More
2023-01-24 18:10
“Money won’t make you happy.” You often hear something like this from rich people on social media in compilation videos or through their individual accounts, and the top co… Read More
2023-01-24 17:55
You want to know where the REAL money is made? Where you can make 20x more money in your business or investing? The real money is not in always getting new customers. It’s in developin… Read More
2023-01-16 20:20
Alex Costa is a popular YouTuber and social media influencer who creates content related to men’s fashion, grooming, and lifestyle. He has a YouTube channel with millions of subscriber… Read More
2023-01-14 19:44
Today, I stumbled across a new video about a man called JR who is thriving in NYC living off minimal wage. This video really inspired me for many reasons. First off, the story telling, video… Read More
2023-01-11 17:57
Many people make the mistake of choosing outcome-based goals instead of habit-focused goals. The difference is you don’t control the outcome. For example, one million YouTuber subscrib… Read More
2023-01-11 17:09
I haven’t had problems with finding books to read in a long time. It’s been 8 years since I had that problem. In fact, I have a running list of books with hundreds of titles that… Read More
2023-01-02 03:55
As we say goodbye to 2022, I want to pay respects to a film that I believe is the best film of 2022 by far. Everything Everywhere All At Once was a pleasant surprise to this year. It smoked… Read More
2023-01-02 01:32
One mental model that has improved my ability to communicate well and understand people is love languages. If you’re looking to increase your social intelligence and skills, read on. T… Read More
2022-12-30 19:21
Everyone is an investor. People think of an investor as a niche group of people who invest in businesses and make a lot of money from them. However, we all are investors because we get to ch… Read More
2022-12-30 19:13
The Allais paradox is a paradox about the psychology of how we make certain decisions. It’s like a game where you have two choices. In one choice, you have a 50% chance of winning $1,0… Read More
2022-12-29 19:15
During World War II, fighter planes would come back from battle with holes. Engineers noted the areas where airplanes were hit and assumed they need to strengthen the most frequently damaged… Read More
2022-12-28 15:35
I’ve done thorough “year in review”s before on my blog. This year, I want to try Tim Ferriss’s new, simplified past year review method. He put out an article saying t… Read More
2022-12-26 17:41
In the areas of health, wealth, love, and happiness, there’s people selling you coaching services and courses. Yet one revelation I’ve had that’s rocked my world is that th… Read More
2022-12-24 06:30
Over the last few years, people have been telling you to delete all social media because it is ruining your life, keeping you up at night with addiction, distracting you, or making you miser… Read More
2022-12-24 05:22
In this podcast episode, we talk about how to stop shooting yourself in the foot, giving and receiving feedback, and eliminating ego. Like this show? Please leave a rating here —… Read More
2022-12-23 06:19
Over my readings, I’ve come across a few incredible examples of individuals who kept trying to improve despite being told numerous times by their doctor it’s impossible to recove… Read More
2022-12-21 06:01
Last year, I was living in New York City, and I realized how much your social life as an adult depends on you. Even in one of the largest, most lively cities in the world, I can easily see h… Read More
2022-12-20 07:11
James Cameron has directed two films that have became the highest grossing film of all time. Then, he spent a decade making a sequel to Avatar. With just that background, you would expect Av… Read More
2022-12-20 05:04
I recently was walking around the heart of Miami and saw 40+ story apartments surrounding me. Each of these rooms cost multiple thousands of dollars to live per month and I was astounded tha… Read More
2022-12-18 20:38
Here are ten bad habits that millionaires avoid: Procrastination: Millionaires understand that time is a valuable asset and they avoid wasting it by procrastinating on important tasks and pr… Read More
2022-12-17 04:58
Captivate by Vanessa Van Edwards is a book that delves into the science of human behavior and the art of persuasion. In it, Van Edwards provides practical tips and techniques for mastering t… Read More
2022-12-17 04:26
There’s a lot of big personal development influencers currently talking about masculinity in the manosphere right now. It seems to be a hot-button topic that a lot of men are strugglin… Read More
2022-12-15 22:12
Speed reading is a technique that allows a person to read text quickly and efficiently. This is done by using a range of strategies, such as avoiding subvocalization (the act of silently say… Read More
2022-12-14 21:42
What’s the one simplest thing you can do to increase your levels of success? Surrounding yourself with the right people. At that point, you don’t have to do much else, how they a… Read More
2022-12-14 06:19
One of the key issues with bad communicators is they treat listening as simply a time to “tune out the other person and wait for your turn to talk.” Extroverts, especially, have… Read More
2022-12-14 04:57
Before Andrew Tate, many young men were obsessed with this individual called Jordan Peterson. I had no idea or interest in who he was until I noticed he was attracting hundreds of thousands… Read More
2022-12-13 22:20
Who is Andrew Tate? I originally had no idea, but a lot of young people kept bringing him up through how they discovered him via TikTok. Here’s what I learned. Andrew Tate is a British… Read More
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