“Your body is precious. It is our vehicle for awakening. Treat it with care.” -Buddha Can you truly remember the Food you ate last time? What did it taste like? How did you feel?  How much did you eat? Did you feel guilty about eating too much? If you’re among the majority, chances are you won’t be able to answer such questions confidently. Maybe you were engaged in your smartphone, lost in a conversation with your colleague, or simply lost in your thoughts that you hardly paid attention to your food. Many might be watching TV while gulping down

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