When you go to the gym, what’s the first instruction you get from the trainer? Warmup. Warmup. Warmup. You don’t jump into doing heavy weight lifting? You start with light exercises that put your cardiovascular system into gear and prepares it for more intense physical activity. If you begin with some heavy exercises right away, most often than not, you will end up hurting yourself. Foreplay is that warmup. Well not exactly. It’s more fun

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