Over the years, at different stages, during the various seasons of life, I have had many sleepless nights. However, the 'many' pales in comparison with the majority in which I have slept soundly. Even in the midst of some emotional trauma (separation and divorce being one of, if not the worst), I have been blessed with Sleep.
Sleep is a gift.
Every one knows the importance of sleep and rest, but for many people thorns of Anxiety prevent sleep. I know it. I've felt it. When I lie down to sleep, but my mind will not shut down despite the weariness of my body. How do you turn off the mind? How do you shut out the worry? The fear? How do you close the door on anxiety when it feels like an incurable infection?
Three words have been running around in my head for days now. Since I had the noisy church dream through which God gave me a word of encouragement, I have begin to filter out all the voices in my mind. Especially those which cause me to doubt and to worry unnecessarily. There is only one voice I need to listen to...the voice of Truth.
What are these three words? Let it go.
I'm reminded of a line in a Creed song. "The sun shines and I can't avoid the light. I think I'm holding on to life too tight."* Sonny Sandoval from POD sings, "I think the hardest part of holding on, is letting it go."* This is a great paradox.
I sleep in Peace. If I can let go of anxiety or at least not hold on too tightly to what I have, I believe I can walk in peace as well. I thank God for the gift of sleep.
*Goodbye for now - POD
*Weathered - Creed
Sleep is a gift.
Every one knows the importance of sleep and rest, but for many people thorns of Anxiety prevent sleep. I know it. I've felt it. When I lie down to sleep, but my mind will not shut down despite the weariness of my body. How do you turn off the mind? How do you shut out the worry? The fear? How do you close the door on anxiety when it feels like an incurable infection?
Three words have been running around in my head for days now. Since I had the noisy church dream through which God gave me a word of encouragement, I have begin to filter out all the voices in my mind. Especially those which cause me to doubt and to worry unnecessarily. There is only one voice I need to listen to...the voice of Truth.
What are these three words? Let it go.
I'm reminded of a line in a Creed song. "The sun shines and I can't avoid the light. I think I'm holding on to life too tight."* Sonny Sandoval from POD sings, "I think the hardest part of holding on, is letting it go."* This is a great paradox.
I sleep in Peace. If I can let go of anxiety or at least not hold on too tightly to what I have, I believe I can walk in peace as well. I thank God for the gift of sleep.
*Goodbye for now - POD
*Weathered - Creed
