Hello, hello!
If you follow me on instagram [@tiara_wasner] then you might have noticed on Saturday there was some serious fitness going on. Yup, I competed in a Crossfit competition. Not only was it a blast I worked my little butt off. In the end I placed 6th overall and missed the finals by only 4 points! That's basically a matter of seconds.
This year I completed in the Masters 35-44 division. Yay, for being an old lady. Above is just a few of the crew with Coach Del - 3x Crossfit Games Masters Athlete!
The WODs were fast and dirty. While I placed 3rd in WOD 1 when it came to the 1,000m row apparently I just couldn't row fast enough and placed 9th. whomp, whomp.
The WODs were fast and dirty. While I placed 3rd in WOD 1 when it came to the 1,000m row apparently I just couldn't row fast enough and placed 9th. whomp, whomp.
Hey, that's ok because I placed 4th in WOD 3 - Max 3 rep front squat from the Ground. Oh it happen immediately after rowing 1,000 meters! You had 9 minutes to complete both. Yours truly hit 135 lbs.
Del coaching me through my lift while I'm trying to catch my breath after rowing.
WOD 4 was running and ground to over head. I pushed it too hard, burnt out, and finished in 9th place. At the end of the day I'm extremely happy with the progress I've made over the last 3 months. While I would have loved to make it to the finals I know I tried my best. After thinking about each WOD I know where I could have improved.
But my girl Nicole placed 1st overall! So pride of her.
Just two fit moms!
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