Doctors recommend at least 6 hours of Sleep every day. Rest is a vital component in our life and body – body cells and especially the brain rejuvenates or are revitalized while we sleep. Lack of sleep or inability to enjoy a good night’s sleep can have many adverse effects on one’s body and health. High blood pressure, weight problems, and a weak immune system are some of the issues caused by sleep deprivation. In the wake of smartphones and busy life schedules, getting the recommended hours of sleep is almost always a hard target to hit. Those that try to get the 8 hours of sleep are often find it hard to sleep straight without waking up, which again reduces the quality of sleep. Some of these issues can be addressed with the help of apps and smart devices. Humanizing technologies have provided a milestone in aiding better sleep. Sleep Apps: 1. Proactive Sleep App Proactive Sleep is an app that
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