Are you beyond stressed? Work hours could be building up, the house is a mess, the holidays were crazy. How do you survive these times? It can seem impossible, but change can be right around the corner!

Here are my favorite tips to destress. Use every available resource to aid in a healthy lifestyle.

Use Company Perks

Reach out to your HR department and ask about existing ancillary benefits for employees. Often times companies have programs to help their employees with stress, alcoholism, drug addiction, and therapy. Sessions are often free and 100% confidential.

If you aren’t taking advantage of company discounts, and medical services you could be missing out on some really valuable freebies. You might not like your job but at least you can pocket a little bit more cash. For tons of more ways to take advantage of your job, click here.

Give Yourself Something to Look Forward To

I’m not condoning spending extra Money but setting aside money for something fun is important.

Even if times aren’t rough it’s time to start putting away little pockets of money. You need your emergency fund, but you also need your “AHHH what am I doing with my life?!”-fund.

Plan Your Own Way

If you’re at your absolute wits end read this post: What to Do Before You Freak Out and Quit Your Job for valuable tips on what to do before you walk out the door in a blaze of glory.… Keep reading

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