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24 Delectable Keto Butters & Nut Butters to Help You Reach Your Fat Macros

Trying to get enough fat into your daily consumption while on Keto Diet can be a challenge. This is especially for people who are not used to eating high quality, natural fat. Our whole lives we have been told to minimise the consumption of fats because ‘they are bad’.  So, to go on Keto and consume approximately 65% of good fats in your daily consumption to induce ketosis. It can be terrifying for some. One of the ways to add more good fat into your diet is by eating and cooking using Butter. But let’s face it, sometimes just butter can be boring. To make it more interesting, try making flavoured butter. Flavoured butter is keto dieters amazeballs heaven sent. Low-carb and high in fat , it is the perfect way to add flavour and healthy fats in your meal, to achieve your macro.  The best thing is, it takes minutes to prepare and you can make a few different flavours in one go – and they lasts for months! Here are 24 fantastic sweet , savoury and nutty keto butter recipes you can try at home. Never have a boring keto meal ever again!     Almond Butter Keto diet can be overwhelming for a beginner. An easy recipe like this does not take long to prepare and will assist you in meeting your fat intake requirement. Plus, who does not like almond right? Have this with delicious keto pancakes, or as a snack with strips of celery and cucumber. If that does not tickle your fancy, add some sugarfree melted chocolate and coconut flakes for delicious desserts. Recipe from Downshiftology     Sundried Tomato and Basil Butter I was so excited about trying this recipe, it has all my favourite ingredients! Just make sure to be careful about adding sundried tomatoes as the carbs can add up. But the best thing about sundried tomatoes are, a  little goes a long way. Recipe From My Sequined Life     Macadamia Cashew Keto Butter This macadamia cashew butter is quite decadent. But let’s face it, after days and weeks eating well the keto way, why shouldn’t your have an awesome keto treat as well? I tend to have these on my cheat days where I spread these generously on a thickly cut sliced keto bread. Sooo satisfying!   Recipe From Tasty-Yummies     3 Ingredients Bacon Butter Keto would otherwise be a super boring diet if not for bacon right ? …. right ? Well, keto on with this easy and fail proof 3 ingredients bacon butter. You know whats best with this ? mix some macadamia/cashew/ almond nuts into melted bacon butter, keep cool, and serve with some keto-friendly cocktails. There, your Friday night snack’s sorted! Recipe From Rachel Ray     Espresso Vanilla Almond Butter Coffee lovers rejoice! if BPC does not meet your daily caffeine intake criteria, you can always add more by snacking with this Espresso Almond butter, yas! Recipe from Amy’s Healthy Baking     Garlic Herb Butter Every keto household needs to have this in their fridge. It will add a shade of pink in your otherwise bland keto diet. Use it as a base, or dressing, or gravy or spread – on anything. It’s so versatile and everybody loves it too! Recipe from Rasa Malaysia       Coconut Butter Coconut butter is one of the easiest and cheapest ways to incorporate high-fat food in your keto diet. It is so versatile too! Add it in all your food, your bulletproof coffee, your smoothie, your fat bombs – everything! It works well on both sweet and savory food. When you are not using it for food, guess add, add glow and shine to your skin and hair and lather these coconut butter onto your skin and hair too! Recipe From Eat Pray Workout     Smoked Chilli Butter Here’s a secret. I would not have survived Keto Diet, if not for Chilli Butter. I have to have ‘spice’ in my life (diet) all the times. This is what I use as a base for all my cooking, and I add a bit of garlic in my chili butter. I tend to use Chilli butter at the start of my cooking rather than at the end. Either way however you like them, they definately won’t make your diet boring! Recipe From Sprinkle and Sprouts       Walnut Butter Walnuts are a great source of healthy fat, fiber, vitamins and minerals. So if you are a fan of walnuts, be sure to have this in your keto pantry Recipe from Desserts with Benefits     Roasted Red Pepper Butter It is hard not to be enticed with the vibrant colors of roasted red peppers. This somehow is a great flavour to pair with egg dishes (at least for me). It works great when added into scramble egg whites for breakfast. Super yum keto! Recipe From Deep Roots at Home     Chai Spiced Almond Cashew Butter This spiced almond cashed butter is so good, I could eat a whole jar of them in one go (screw the veggies to drip it with, I could just eat spoonfuls of them, like Nutella!) . A great recipe to take an otherwise bland nut butter into something keto yum!   Recipes from Fit Mitten Kitchen       Avocado Compound Butter When I first attempted this recipe, I kept thinking “what can I actually do with this thing ?” , for me, this is a truly weird way to have avocado. But then I roasted some brussel sprouts in the oven, and 2 minutes before I took it out, I add a few thin slices of these butter, and topped with crumbled crispy bacon and voila! try it try it try it! Recipe from Alton Brown       Brazil Nut and Almond Butter Brazil nuts can be hard to find, but they taste fantastic and are known as an excellent source of several B-vitamins, which range in functions from improving brain...

The post 24 Delectable Keto Butters & Nut Butters to Help You Reach Your Fat Macros appeared first on Smithsology.



This post first appeared on Beginners Guide To Canton Fair Part 3 : Getting There, Accommodation And Transport, please read the originial post: here

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24 Delectable Keto Butters & Nut Butters to Help You Reach Your Fat Macros

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