The standing armbar is one of the more challenging and tricky Brazilian jiu-jitsu and MMA submissions to learn. Furthermore, everything must be completed smoothly and fast in order to be effective move.

Aside from that, the Armbar is one of the most fundamental techniques. It’s used extensively by many fighters to win matches at the highest levels of jiu-jitsu and mixed martial arts competitions all over the world.

Due to the fact that the armbar is one of the primary submissions that are taught to beginning grapplers and martial artists alike, it is a popular choice for beginners.

So, you’re probably wondering!

How To Do An Armbar From Standing?

In the video embedded below, you’ll learn how to do the standing armbar submission in detail.

Aside from that, the setting up of the armbar for the Standing position begins during a Gi or No-Gi match, as well as a Judo or MMA UFC fight.

Thus you can also perform an armbar from a standing position if you follow the instructions below.

1. While you are in the standing position, make certain that you will manage the hands fighting and distance.
2. Make certain that you have the necessary grips. One arm should be wrapped around your opponent’s head, and the other hand should be wrapped around his arm.
3. Use of the action-reaction principle to elicit a violent response from an explosive opponent. In this case, for example, you will snap down your opponent’s neck in order to elicit a response.
4. Bring one foot on the opponent’s hips which will give you good leverage. meanwhile, jump with the free foot over the controlled arm. Make sure that these moves are done while the opponent attempts to regain his or her balance or posture.
5. Maintain a close physical distance with your opponent by making close chest contact while keeping the opponent’s wrist under control.
6. Finish the standing armbar by driving your hips up to hyper-extend your opponent’s elbow and locking in the position.

Wait! Listed below are some more fascinating facts about the standing armbar and other arm bar variations. We’ll discuss setups, effectiveness, and other details.

What Does Armbar Mean?

The armbar is one of the most fundamental armlock submissions that you should try. Any BJJ or MMA practitioner would love to perform this fashionable move again and again since his or her early days on the mats.

As far as submissions are concerned, the armbar is a fundamental technique that can be used from nearly any position, including the closed guard, side control, and a variety of others.

Aside from that, it’s referred to as the cross arm-lock in the Judo martial art (also spelled cross arm-lock in other languages) (or ude hishigi juji gatame).

How Does Armbar Work? 

An armbar is a type of elbow hyperextension that places a significant amount of pressure on the elbow joints. In any other case, precise control of the opponent’s arm is required in order for this technique to be applied correctly.

Nonetheless, if this submission is performed incorrectly, it has the potential to cause injury to the opponent’s elbow.

When Should You Opt for the Armbar?

In any situation in which your opponent extends his or her arm, the armbar can be applied.

Whenever this occurs, you should attempt to control your opponent’s wrist/arm as a first step toward obtaining an armbar.

In the meantime, you must first raise your hips in order to apply pressure to the opponent’s elbow joint. And with that, the armbar is complete, congratulations.

Are There Other Armbar Variations Available Other Than The Standing Armbar?

There are a variety of armbar variations that can be performed from a variety of positions in BJJ martial arts.

Here are some fantastic armbars techniques that you should definitely give a shot in your next jiu-jitsu training sessions.

• Closed Guard Armbar

The armbar from the guard position is one of the most fundamental and well-known submissions in Brazilian Jiu-Jitsu.

It’s one of the most important submissions that you should learn from your early days on the jiu-jitsu mat.

• Mounted Armbar

When it comes to grappling, the armbar from mount is one of the most fundamental and frequently used techniques.

It is one of the most effective techniques available out there that every practitioner should be aware of.

In addition, the mounted armbar is a high-percentage attack in both gi and no-gi jiu-jitsu, and it is commonly used in mixed martial arts competitions (MMA).

• Side Control Armbar

In jiu-jitsu, one of the most fundamental and well-known submissions is the armbar obtained from side control. It is considered to be one of the most effective armbar variations.

It is essential that you learn and master this technique from the very beginning of your time on the mats as a student.

• Rubber Guard Armbar

Many grapplers believe that the rubber guard is one of the most technically advanced positions available to them.

As a result, many of them have encountered numerous difficulties while playing or defending this guard type.

So, the rubber guard armbar is yet another amazing arm-lock submission that you should try out for yourself!

It is one of the most dangerous submissions in both BJJ grappling and mixed martial arts.

• Helicopter Armbar

The helicopter armbar is yet another fantastic armbar variation that you should give a shot at.

It’s a popular submission that was first introduced to the public by Gracie Barra’s black belt Braulio Estima.

If you’re interested! There are several other variations of the armbar submission that you can learn about in this fantastic article: 10 Effective Armbar Variations You Should Be Aware Of.

Are There Any Other Submissions That Can Be Performed From Standing Position Apart From Armbar?

There’s no doubt about it. In Brazilian Jiu-Jitsu, as well as mixed martial arts, you can catch a variety of submissions from a standing position.

As an example, the standing wrist lock, kimura, armlocks, as well as flying triangle, are all effective techniques from a standing position.

However, in a variety of situations, these fashionable moves can be extremely dangerous.

As a result, when performing these techniques, make sure that both you and your partner remain safe.

Final Thoughts

The standing armbar, along with the other armbars, is one of the most effective BJJ and MMA submissions that you should learn and practice.

However, in order to achieve this goal, you must first learn the fundamentals and guidelines of this beautiful combat sport.

Furthermore, the standing armbar has demonstrated its efficacy and effectiveness in a variety of situations.

As a result, many fighters have resorted to it in order to submit a large number of opponents in many tough competitions. So, you too can give it a shot; there’s no reason not to!

You should, in the meantime, diversify your standing game by learning other techniques and submissions such as takedowns, wristlocks, armlocks, and other similar techniques.

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