2017-01-27 19:12
Welcome to the 1/27/17 edition of 5-Shot Friday, a return to the regular 5 post linking format. 1. Not Quite Spider-Pig, But… This first time ever experiment created an embryo that wa… Read More
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4 Ways Poor Air Quality Can Negatively Affect Your Blog
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Poor air quality is one of the main factor for your health problems. It causes the serious health problems such as throat irritation, shortness of breath, aggravated asthma, heart and cardiovascular problems.
2017-01-20 11:53
Welcome to the Inauguration Day edition of 5-Shot Friday, a continuation of the 1/13/17 post. Due to space constraints, Principle 5: Build Your Avengers Team had to be pushed to today. The … Read More
2017-01-13 16:05
Welcome to the Friday the 13th, 2017 edition of 5-Shot Friday. Rather than a collection of linked posts of interest, I wanted to share a literal handful of principles that when applied regul… Read More
2016-12-30 12:40
Welcome to the last 5-Shot Friday of 2016. In retrospect, the main underlying theme of many of this year’s posts has been science fiction isn’t fiction, it’s here. A number… Read More
2016-12-23 12:29
Welcome to the 12/23/16 version of 5-Shot Friday. 1. Über Last Minute Healthy Gift Guide The odds are against anything you ordering at this point will arrive by Christmas Day &ndas&hell…Read More
2016-12-16 11:37
Welcome to the 12/16/16 version of 5-Shot Friday. We’re rounding the bend towards Christmas, which for physicians is a stunner: we’re so frickin’ busy that it’s hard… Read More
2016-12-09 12:32
Welcome to a much abbreviated 12/9/16 version of 5-Shot Friday. How abbreviated? It’s down to a 1-Shot Friday – a looong 1-Shot (in part to make up for last week’s absence… Read More
2016-11-25 12:43
Welcome to the 11/25/16, post Turkey Day edition of 5-Shot Friday.
1. It’s Kind Of Like Democracy: Tweet Of The Week
Exercise is done against one's wishes and maintained… Read More
2016-11-18 12:54
Welcome to the 11/18/16, post-election edition of 5-Shot Friday.
1. Harvard Researchers Advance 3D Printing: Heart-On-A-Chip
I’d first heard about creating a little &ldq… Read More
2016-11-11 15:08
Vegan Update, Week 3: From 211.7 lbs To 210.3 lbs…
…with a brief layover at 209.1 lbs before falling off the wagon (and climbing right back on).
Not that scale weight is… Read More
2016-11-04 12:34
Welcome to the 11/4/16 edition of 5-Shot Friday, and follow up numero uno on my vegan self-experiment.
1. Stupid Easy Muesli Is About My Speed
I first found out what muesli re… Read More
2016-10-26 12:40
Fall has finally arrived (though the weather is just now starting to cool off), and comes with its own seasonal challenges. Now is the time to renew your determination to staying healthy… Read More
2016-10-14 12:30
Hello, and welcome to the October 14th edition of 5-Shot Friday.
1. Take Breaks Before You Break
From CEO, Top 100 Small Business Influencer, speaker, wife and mother to f… Read More
2016-10-07 12:00
Hello, and welcome to the October 7th edition of 5-Shot Friday.
1. Universal Flu Vaccines…They Could Really Become A Thing
Flu vaccines generate a lot of controvers… Read More
2016-09-17 02:10
Hello, and welcome to the 14th installation of 5-Shot Friday.1) Statins: It’s Not A Conspiracy, But…
Dr. Eric Topol flagged this article from the British Medical Journ… Read More
2016-09-16 13:10
While Vitamin C gets the most of the attention during cold and flu season, Vitamin D always deserves a look. Vitamin D plays a central role in keeping your bones strong and fit, which tran… Read More
2016-08-27 05:08
Hello, and welcome to the 12th installation of 5-Shot Friday, as we round the bend towards Labor Day.
1) 4.5 Million Deaths Annually, From…
No, not from the UN (this is act… Read More
2016-08-19 12:57
Hello, and welcome to the 11th installation of 5-Shot Friday. With a bit of a moonshot, Think Bigger philosophical twist.
1) Open Your Mind, Doggone it
Sean Blanda, of the career… Read More
5-Shot Friday, 8/12/16: Melatonin Works, Tesla Not Broken, Pedal Power Your World, And 2 Good Breads
2016-08-12 12:12
Hello, and welcome to the 10th installation of 5-Shot Friday. Apologies for the 2 week hiatus, but am now back from a mid-summer working break.
1) Yes, Melatonin Actually Works… Read More
2016-07-22 11:19
Hello, and welcome to the 9th installation of 5-Shot Friday.
1) Clinical Trial Lookup Tool From PatientsLikeMe
Sometimes you’re looking to help others and to add to the gene… Read More
2016-07-20 13:04
When thinking about arthritis, it’s natural to assume it’s a condition of the elderly. Sadly this condition also affects large numbers of children: nearly 50,000 children in the… Read More
2016-07-15 13:07
Hello, and welcome to the 8th installation of 5-Shot Friday.
1) An Even Better Morning Person Article
The last 5SF featured an article on how to jumpstart an early morning workout hab… Read More
2016-07-09 02:00
Hello, and welcome to the pre 6th of July installation of 5-Shot Friday
1) Morning Workouts, My Ancient Enemy
If you’re not a morning lark, but a night owl like myself, it is pa… Read More
2016-07-05 15:48
June is Cancer from the Sun Month, and according to the Skin Cancer Foundation, “More people have had skin cancer than all other cancers combined.”
How do you go about guarding… Read More
2016-07-01 12:45
Hello, and welcome to the pre 4th of July installation of 5-Shot Friday.
1) Osler and Renoir
Thanks to Dr. Diana Shiba (@DianaShibaMD):
“We are here to add what we can to life… Read More
2016-06-24 13:16
Hello, and welcome to the fifth installation of 5-Shot Friday.
1) Wearable Electronics Go Mainstream
This summer, L’Oreal is releasing a sunscreen that may come with a compliment… Read More
2016-06-22 13:57
Summer is officially here, and for many families that means an action-packed outdoor schedule.
Nothing fun is risk free, however. Summer is known as “trauma season” due to the se… Read More
2016-06-17 14:00
Hello, and welcome to the fourth, sobering, and numbers-rich installation of 5-Shot Friday.
1) The Mass Shooting In Orlando
It’s been less than a week, and the mass shooting at… Read More
2016-06-10 13:26
Hello, and welcome to the third installation of 5-Shot Friday.
1) “Balm Of Hurt Minds,” The Bard Said
Few of Shakespeare’s phrases stuck in my mind like this one abo… Read More
2016-06-10 13:26
Hello, and welcome to the third installation of 5-Shot Friday.
1) “Balm Of Hurt Minds,” The Bard Said
Few of Shakespeare’s phrases stuck in my mind like this one abo… Read More
2016-06-07 02:00
Food poisoning is a sickness that brings about nausea and vomiting, among other flu-like symptoms. What most don’t realize is that food poisoning can come from a number of different co… Read More
2016-06-03 14:27
Hello, this is Peter Kim MD, and welcome to 5-Shot Friday, part deux.
1) Disaster Prep Can Be Fun, Sort Of
There are any number of ways to approach disaster prep. It depends on how yo… Read More
2016-06-03 14:27
Hello, this is Peter Kim MD, and welcome to 5-Shot Friday, part deux.
1) Disaster Prep Can Be Fun, Sort Of
There are any number of ways to approach disaster prep. It depends on how yo… Read More
2016-05-27 16:01
Hello, this is Peter Kim MD, and I’m the medical director for Family Care Centers. And you’re reading the first in a series of “5-Shot Friday” posts, based on a simpl… Read More
2016-05-27 16:01
Hello, this is Peter Kim MD, and I’m the medical director for Family Care Centers. And you’re reading the first in a series of “5-Shot Friday” posts, based on a simpl… Read More
2016-05-26 07:08
It’s that time of the year again – school organizations across the county are gearing up for the sports and camp seasons. Nearly all schools mandate pre-participation “spor… Read More
2016-05-16 14:59
The last week of April was Every Kid Healthy Week, which stressed the idea that we need to continually encourage healthy decisions for our youngsters. In addition to their school life, it is… Read More
2016-05-12 02:00
The lower the better, and we don’t mean golf!
We’re talking about blood pressure.
May is National High Blood Pressure Month, which focuses on educating the public about high blo… Read More
2016-05-02 14:32
Next week is Air Quality Awareness Week, which highlights the many ways that air quality can affect your health. According to epa.gov, this year’s theme is Show How You Care About the… Read More
2016-04-19 02:00
Last month, we focused on locating some great indoor exercise locations to survive the winter season in our blog: Stay Fit This Winter with These Orange County Exercise Locations. Now that s… Read More
2016-03-29 02:00
March 6th marked the beginning of Sleep Awareness Week, to promote healthy living through effective sleeping habits. Most adults need about 7 to 9 hours of sleep every night, but the CDC re… Read More
2016-02-23 02:00
SoCal residents almost never know what to expect from the weather — especially at this time of year. A few weeks ago, we braced for El Niño’s major showers, followed by th… Read More
2016-02-16 02:00
February is American Heart Month, raising awareness for the leading cause of death in Americans: heart disease. And a big part of prevention is knowing and maintaining your blood pressure… Read More
2016-02-09 02:00
The World Health Organization (WHO) announced the need for a united response against the Zika virus: the recent, local outbreak is now classified as a global health emergency. While the viru… Read More
2016-02-02 02:00
For those who love to exercise in the great outdoors, the chill of the air can be a tad off-putting in the winter months. If layering your workout clothes has been making your outings less r… Read More
2016-01-26 04:00
Data released by the Center for Disease Control (CDC) shows that Americans are consuming way more salt than they realize. According to this study, 90 percent of children and 89 percent of ad… Read More
2016-01-19 02:14
Individuals who are genetically pre-disposed to various types of cancers should have an abdominal cancer screening on a regular basis. Cancer screenings are the most efficient way to discove… Read More
2016-01-12 02:00
A new flu season model has turned up some surprising results: the flu season may peak in February and could be a mild one. By “mild,” we mean that there may be fewer overall cas… Read More
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