The best Valentine date for your heart is a healthy Brain Book excerpt #Exercise makes you feel better” You probably have heard this before but the reality is that we have such a wonderful cocktail of brain chemicals that helps us move, communicate, speak and more! One of the greatest ways of improving these brain chemicals is through exercise. Try this exercise to feel how these chemicals function in less than 10 seconds:

From a standing position start clapping and taping as fast as possible. how do you feel? Exactly your brain chemicals are functioning! Exercise improves our brain chemicals. Over hundred studies have shown the incredible benefits of moving.

Neurotransmitters refer to those spaces between nerve cells that different neurotransmitters (brain chemicals) need to leap across in order to transmit their information to other neurons #superbodysuperbrain #brain #neurotransmitters #dementia #mental illness #brain #heart #medical #physiology #wealth #brand #train #exerciseprogram #media