Perhaps we all want to be pleasant companions for those who surround us. That’s a lot more achievable if you’re not only a kind person but also good-looking. Since time is like a tyrant who doesn’t forgive anybody, as Gianluigi Buffon once said, there you have the biggest enemy for our youth and charisma. Time can slowly rob us of those things, but that doesn’t mean that we can’t “trick” it a bit.

Nutrition is crucial when it comes to the way we look over the years. That’s why we have to always be careful when it comes to this aspect if we want to maintain a pleasant appearance as we get older. 

EatThis,NotThat! has made a list of eating habits we must embrace if we want to look a decade older. Feel free to check them out and eventually apply them:

Consume more plant-based protein sources

Medical expert board members Tammy Lakatos Shames, RDN, CDN, CFT and Lyssie Lakatos, RDN, CDN, CFT, declared as the publication mentioned above quotes:

While protein is essential for building and repairing cells and tissue, it’s also a critical component of collagen, an important building block in skin that helps keep it firm, elastic, and looking youthful.

Don’t say ‘no’ to tomatoes

Amy Gorin, MS, RDN, declared as the same source quotes:

These red gems boast lycopene, an antioxidant that helps protect your skin from UV damage. You’ll get the most out of your tomato consumption by reaching for tomato products such as tomato paste or tomato sauce.

Eat a minimum of one serving of fatty fish per week

Mitchelle Wright, RDN, explains as EatThis,NotThat! quotes:

Fatty fish such as salmon help in making people look younger,

The omega-3 fats help in reducing inflammation that might damage the skin. Additionally, fatty fish contain high protein levels that are important in forming collagen and elastin, which are essential in maintaining the plumpness and elasticity of the skin.

For the full list of eating habits to maintain your youth, feel free to check out the full article here.

The post You Can Look a Decade Younger By Following Specific Eating Habits appeared first on Health Thoroughfare.