Spend 30 seconds to one minute hanging in a moderate position at a time. You should then increase the time by two or three minutes. Don’t ignore your body’s signals, and if you aren’t feeling well, get up and sit up. After you become accustomed to the Inversion Table, you may be able to use […]
Related Articles
Source
This post first appeared on Your Guide To The Best Fitness Products, please read the originial post: here