Fitness A. FAST warm up- (:20/:10) (w/r) 1. DB snatches/ ring support hold 2. Banded good morning/ shoulders 45 degrees 3. Assault Bike/ seated DB bent over row 4. GHD back extensions/ straight leg sit ups w/ weight 5. Treadmill/ hollow hold 6. Ski/ hanging knee raises 7. Hurdle- lateral hop/ shoulders front & side … Continue reading "18.02.07"
Related Articles
This post first appeared on South Loop Strength & Conditioning, please read the originial post: here
