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Meditation for Beginners: 10 Practical Steps to Understand the Mind and Body

Tags: beginners

 Meditation can seem a bit tricky to Beginners who do not have proper guidance to rely on. Here’s our easy guide on how to get started.What is meditation?Meditation is a mindful training that...



This post first appeared on Neuroscientia, please read the originial post: here

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Meditation for Beginners: 10 Practical Steps to Understand the Mind and Body

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