Vitamins PPT | PDF | PowerPoint Presentation: Vitamins and minerals are substances that are found in foods we tend to eat. Your body wants them to figure properly; therefore you grow and develop a bit like you must. Once it involves vitamins, every one contains a special role to play. For example:

• Vitamin D in milk helps our bones.
• Vitamin C in oranges aids our body to heal if we get any cuts.
• Vitamin A in carrots helps us to see in the night.
• Vitamin B which is present in grains helps our body to make energy from the food we eat.

Vitamins PPT | PDF | PowerPoint Presentation

Vitamins Hangout in Fat and Water:

When you eat foods that contain fat-soluble vitamins, the vitamins are held on within the fat tissues in your body and in your liver. They wait around in your body fat till your body desires them. Vitamins are of two types and they are mentioned below:

Fig1: Types of Vitamins

1. Fat-soluble vitamins: Fat-soluble vitamins are happy to remain in your body for a while, some stay for some days, some for up to six months! Then, once it is time for them to be used, special carriers in your body take them to wherever they are required. Vitamins A, D, K, and E are all fat-soluble vitamins.
2. Water-soluble vitamins: Water-soluble vitamins are totally different. after you eat foods that have soluble vitamins, the vitamins aren’t getting keep the maximum amount in your body. Instead, they travel through your blood. whatever your body does not use comes out after you urinate.

So, these types of vitamins are required to replace often as they do not stick around. Vitamins which come under this category are mentioned below:

• Pantothenic acid
• Biotin
• B2 (riboflavin)
• B1 (thiamin)
• Niacin
• B12 (cobalamine)
• Folic acid
• B6 (pyridoxine)
• Vitamin C

Purpose of vitamins:

Vitamins are employed in many alternative ways within your body. whereas vitamins don’t directly function a supply of energy, they are doing facilitate the enzymes that generate energy from nutrients like carbohydrates and fats. Here are some additional ways in which vitamins perform in your body:

1. Vitamin A: One of vitamin A’s main roles is within the production of retinal. Your body uses retinal within the rods and cones of your eyes to sense light-weight and facilitate stop vision defect. Vitamin A is additionally necessary for your teeth, bones, skin, replica, and a healthy system.
2. B complex vitamins: The water-soluble vitamin vitamins include B vitamin, riboflavin, niacin, acid, pyridoxine, biotin, folic acid, and B12. They serve several functions in your body, as well as aiding in energy production, creating red blood cells, and creating new DNA, therefore, cells will multiply. They’re additionally needed for healthy nerve and brain performance, internal organ health, and cardiovascular health.
3. Vitamin E: Vitamin E is an antioxidant which protects cells from damage and keeps the blood clean. It also aids our body in using vitamin K.
4. Vitamin C: Vitamin C, an inhibitor, might facilitate forestalling cell harm and scale back risk sure cancers, heart condition, and alternative diseases. Ascorbic acid is important for the formation of collagen that keeps your blood vessels sturdy and holds your teeth in their sockets. Additionally, ascorbic acid is very important to wound healing and serving your body absorbs iron.
5. Vitamin D: Vitamin D aids our body in absorbing phosphorous and calcium from the food we eat. It deposits phosphorous and calcium in teeth and bones and makes them healthier and stronger. It also protects us from other infections by keeping our immune system healthy.
6. Vitamin K: Vitamin K conjointly plays a job in alternative aspects of your health. Osteoblasts, the cells that deposit new bone tissue, think about fat-soluble vitamin to operate properly, and fat-soluble vitamin helps activate proteins that you simply have to be compelled to build healthy bones. fat-soluble vitamin conjointly activates a macromolecule, referred to as Gas6, that is needed for brand new cell growth. Since Gas6 conjointly plays a job in system development, the fat-soluble vitamin may additionally contribute to healthy nerves.

Healthy meal:

The below pie chart explains about the quantities we need to take in our diet for a healthy meal:

Fig2: About a Healthy Meal

Content of the Seminar and PDF for Vitamins

• What are Vitamins ?
• Types of Vitamins
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Reference

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