International Yoga Day is celebrated every year on 21st of June that highlights and reminds us the importance of healthy well-being in our life. Ancient Indian philosophers have gifted us with yoga which has been accepted and praised worldwide. Yoga not only improves your health but gives substantial benefits to your overall life paths. On this special day of Yoga, give your body and soul a rejuvenating experience by devoting few minutes of your day to Yoga. Let your body feel loved and taken care.
Let’s dig into few simple asanas that will help you stay healthier and enhance your wellbeing:
Thyroid
Courtesy: AK Mishra Library
Yoga has great significance in treating of thyroid disorder. These stretching, twisting and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin, thereby helps in body metabolism
Abs
You do not need to do crunches to get flat Abs, here are some Simple Yoga Poses that will help you strengthen your body and toned up your muscles.
Neck
These Simple Yoga poses will open up your neck muscles and will keep you away from unnecessary neck pain
Heart
High blood pressure, high cholesterol and smoking are key causes of heart disease. Hence, healthy eating and these simple yoga postures are recommended lifestyle choices to prevent and reverse heart disease
Lower Back
Whether you woke up with a tight lower back, your desk job causes you aching, or you overdid it at the gym, here are few relaxing yoga sequences designed specifically to stretch your lower back and keeps you away from pain
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