Courtesy: AK Mishra Library
Since our tissues, cells, organs, etc. vibrate at various frequencies of sound, one can indeed attain a calmer state of mind while diminishing and recuperating stress by using various forms of sound. Nevertheless, sound therapy goes much more profound and deeper than a general feeling of prosperity and healthy wellbeing. Even the chronic problems or diseases which you have considered as a permanent part of your life can be helped and healed through sound therapy.
Apart from enhancing general well-being and diminishing stress and anxiety, Sound therapy can give several benefits to many other areas, such as;
· It helps reach us to our higher level of energy
· Develop sense of balance & direction in life
· Helps get rid of headaches
· Lessen our sensitivity to particular sounds
· Help us get relief from chronic tiredness
· Makes us more motivated in life
· Help us become good listener and open to receive and accept new ideas and opinions
· Makes us more attentive and focused
· Less liable to wind up bad tempered
Other emotional benefits are:
· Enhance confidence
· Lessen our frustration level
· Relief from anxiety
· Improve our ability to relax with calm mind
· Enhance overall mood
· Improve our patience level
· Better our ability to socialize with others
· Improve our ability to express deeper emotions positively
How sound therapy can help us in several ways
You might be thinking about how sound can really enhance your mental, physical and intense subject matters. But science has indeed uncovered that the human body is essentially a vibrational recurrence entity. Every cell in your body puts out and acknowledges the frequencies of sound. A sick or damaged cell can be considered at “out of tune” cell.
Sound therapy has the ability to recognize these off tune frequencies in your body’s cell and when the particular required sound or frequencies are brought once again into your body, your brain then can send these “in tune” or rectified frequencies to the harmed cells.
The outcome is generally known as “tuning up” procedure
How one can self-practice basic sound therapy
The principal drive to emerge from the silence of the absolute, or the field of pure potentiality was the sound of “OM” or more accurately “AUM”, as per the Vedas. Indeed even the bible and present day science concur that the underlying flash of creation originated from sound or vibrations.
Lets’ dig into few toning sounds for the body
· Nnn Helps Cleaning the energies of ears
· Eemm helps Cleaning the energies of eyes
· Lmmm helps cleaning the energies of nose
· Paam helps cleaning the energies of stomach
· Kaa Gaa Gha helps cleaning the energies of throat
· Yaa Yu Yi helps cleaning the energies of jaw
· Haa helps cleaning the energies of diaphragm
· Mam helps cleaning the energies of reproductive organs
· Ma helps cleaning the energies of heart
· Ssss helps cleaning Lungs and Large intestine
· Shhh helps cleaning the energies of small intestine
· Wooo helps cleaning the energies of Kidney and bladder
· UU-AH-EE-MM helps us energizing and wake up with fresh mind
· MM-EE-AH-UU helps us relaxing at bedtime
For chakra balancing:
· LAAM – For Spine Chakra
· VAAM – For Sacral Chakra
· RAAM – For Navel Chakra
· YAAM – For Heart Chakra
· HAAM – For Throat Chakra
· KSHAAM – For Brow Chakra
· OM – For Crown Chakra
Techniques for self-practice:
· Begin by repeating the selected mantra chanting out loud
· Continue repeating it more softly
· Decrease you volume gradually to a whisper
· Now continue repeating it silently, without moving your tongue or lips
· Allow the sound to take your awareness into silence
· In case your mind wanders, which is quite possible; slowly come back to the silent repetition of your mantra
· Continue this for 10 to 15 minutes in a day
This post first appeared on AK Mishra's Art Of Success | Motivational Speaker, please read the originial post: here
