fr-fr-fruity pebbles in our kitchen after that. Four kids in the household and two adults and BAM life changed thanks to this kindergarten teacher and my bro’ for reppin’ our health.

Then about 20 years ago or so (okay, a quarter of a century ago), I had kids of my own. I avoided all that garbage as well. I worked at a co-op even, where a little it of work got me discounts on organic Food, paper and plastic bags were NOT allowed in the store, and you even had to bring re-usable containers into the store to buy your flour and grains. That’s kind of hard core. I’m not asking you to go there. BUT, I am asking you to check out the safety of ingredients, research what’s going on with sugar intake and diabetes, check out FED UP on Netflix if you haven’t already. Spoiler Alert: We are starting to see Type 2 Diabetes in kids. This used to be unheard of.

When confronted with artificial beauty in treat form, how do you prep your kids to say no? Of course you can (and should) teach them about nutrition and wellness, and that may or may not be a snoozefest… but you may want to get creative too!

Kids are supposed to eat the natural rainbow of whole foods. It gets into their bellies and broken down just right, releasing all the goodness into the blood to get carried to each and every cell to keep their bodies healthy. Eating sugary foods makes our tongues go crazy (eyeballs too), but also releases sugar into our bloodstream too quickly and makes our body freak out in response to the surge (that’s a reference to the hormonal response, specifically the release of insulin). And that sugar may be taking the place of truly healthy foods. We may feel crummy afterwards. And if there are dyes in our food, or preservatives, they can hurt us.

Let’s Call it Art

That beautiful thing right there? It’s art. It’s meant for our eyeballs to look at. Want to take a picture? Want to draw it? This food is art — it’s unicorn food. Let’s save it for the Unicorns. Because you know what? It’s bad for our bodies, but since unicorns are imaginary, it can’t hurt them. (If tooth fairies are leaving benjamins under their pillows, unicorns can have their cake, no?)
 

Make Some *Fun* Healthy Food

Here are some examples:

Make a Game Out of It

Have some pictures of different foods and play a game, sorting them into piles for “humans” and for “unicorns.”

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