Ecotherapy, also known as Nature therapy or green therapy, is a holistic approach to mental well-being that encourages individuals to reconnect with nature. This practice is based on the premise that the well-being of humans is intimately bound to the well-being of the planet. By nurturing our relationship with nature, we can maintain our mental well-being and even boost our growth and healing.

The healing power of nature has been recognized for centuries, but only recently has it been integrated into therapeutic practices. Studies have shown that as little as 20 minutes of nature exposure can have a significant impact on