Dear mind please stop thinking so much at night, I need sleep!
I’m so tired but I’ll probably be awake until 3 am..! Another sleepless night..!
Do such thoughts frequently cross your mind at night? Does it feel like you haven’t slept since forever? Then you are at the right place. What you need to acquire knowledge of is commonly known as ‘Sleep disorder’. Sleep disorder is an increasing problem in today’s generation. They are perhaps the most overlooked, ignored & underrated cause of health and performance problems.
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