Walnuts are the seeds of a tree that meets the botanical definition of a nut. It is one of the most favorite dry fruit which is used for thousands of purposes in our daily life.

People generally don’t know about the benefits of eating walnuts in Winter. Walnuts have unique advantages of using in daily living, especially in the winter season, such advantages include;

·     1. Joint pain is often a problem in the winter season. Using walnut oil reduces joint pain.

·      2. The person who uses walnut oil in the winter season gets rid of lice and dryness in the head.

·     3. Walnuts are also beneficial for the heart and circulatory system, especially in the winter season.

·      4. Walnuts protect the skin in winter from sun burning, pollutants, dirt, and other impurities.

·      5. Eating walnut in winter warms the body and improves the circulation of blood.

·      6. Walnut pulp is very useful in winter for dealing with cold cough, asthma, and sore throat problem.

Other benefits of eating walnuts include;

•        A study has shown that people who eat at least four or five walnuts a week are significantly protected from the dangers of type 2 diabetes.
•        The use of walnuts during pregnancy keeps the mother's blood pressure at a normal level and is also beneficial for the eyes and brain of the unborn child because it contains vitamins, omega-3, and fatty acids.
•      The use of walnut is useful in paralysis and tetanus.
•      In case of stains, grind walnuts and mix them with water to make a paste and apply it to the stain.
•      By eating walnuts, cholesterol remains normal. Those people whose cholesterol is not normal should definitely use walnuts.
•      Consuming walnuts is also helpful in reducing belly fat.
•      Apart from this, walnuts help in reducing the possible attack of cancer. It helps in reducing the risk of colon cancer, breast cancer, and prostate cancer.
•      Walnuts moisturize the human skin in the winter season.