WEIGHT LOSS TIPS

HELPFUL ADVICE TO GET YOU STARTED

INTRODUCTION

There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work.  The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor.  People worked physically because that was the only way to work, in fact, that's why it was called work!  It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.

But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one.  Our life styles have changed so drastically and our comforts have increased tenfold.  As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. 

The bad thing about all of this is the more weight you gain, the more dangerous it becomes.  Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it's bound to show up if you don't do something about it.  You have to be proactive in weight gain and you have to work it off until it gets to a point where you no longer have control.  It's not necessarily about being toned and sculpted, but at a weight that is not life threatening.  You can work on the abs later, right now you just need to shed some extra Body fat. As society realizes what is happening and that we are overweight as a whole, people are trying to play catch up and work from behind.  They are trying to lose weight and live a healthier lifestyle.

This eBook is your guide to losing that first ten pounds that we all struggle with.  It's amazing what little changes in your life can add up to you losing ten pounds and they all revolve around eating right and getting your body moving.

WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK

First and foremost, people don't realize that what they drink is the first step in losing that first 10 pounds.  In fact, most people don't know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry.  Water is remarkable as well.  Over 66% of your body weight is nothing but water.  This is also why water plays an important role in weight control.  

TIP #1:

Drink plenty of water.  It is recommended that you drink 8 glasses per day, but that may take you some time to work up to.  Your body needs a whole lot of water.  Water doesn't just flush all the toxins out of your body, but it makes you feel better and healthier.  When you drink a lot of water you just begin to feel fit and this is the motivation you need to lose weight.  

The best thing about water is you can drink as much as you want because it has no calories at all.  When you're drinking a lot of water, you eat less as well because you won't feel as though you are starving to death.  Remember, if you feel hungry, try drinking a glass of water first and you'll realize you were probably just dehydrated and not hungry at all.

The whole 8 glasses a day rule is really something you should strive for.  The best way to do this and to measure your water intake is to buy a jug from the drug store or grocery store that is designed to hold exactly 8 glasses of water.  These are great weight loss tools because you can fill them up, freeze them and as it melts throughout the day you have fresh and cold water.  Or, if you don't mind your water room temperature you can drink it that way as well.  All that matters is that you're getting in the water your body needs. 

TIP #2: 

Start off your day with a fresh, clean glass of water.  As soon as you get up in the morning, drink one down.  This will help your body to get going because it won't be fighting through dehydration.  Also, after you drink a glass of water you won't need to eat such a large breakfast.  A glass of water wakes up all the digestive juices in your body and gets it well lubricated.  You can always have your morning coffee or tea, but be sure to have a glass of water afterwards.  Caffeine dehydrates you and you want to ward off dehydration.

TIP #3: 

Drink a glass of water before you sit down to eat.  Water will naturally make you feel fuller so you don't have to eat as much food.    

TIP #4: Have a glass of water while you eat as well.  Take a drink after each bite and you will feel full more quickly so you can leave the table feeling satisfied without feeling bloated.  Drinking water while you eat will also help your food to settle more quickly, which also helps you to feel full faster.

TIP #5: Do your best to stay away from soda.  All sodas are sweetened with lots of sugar.  The more you can cut out of your diet the better.  Also, diet soda is still soda.  It may not have as much sugar, but it has other chemicals and components that are not good for your body either.  If you drink a soda, counteract it with a glass of water.  Remember, caffeine dehydrates you as well.  Decaffeinated sodas still have caffeine in small amounts as well and just as much sugar, so they are not much healthier either. 

TIP #6: Fruit juice isn't as healthy as most people think either.  Juice actually has a lot of sugar in it as well.  If you are craving a glass of juice, drink fresh fruit juice instead of juice that has artificial flavors and coloring.  It is even better if you can make your own fruit juice. Just be sure not to add too much sugar which adds to the calories. Instead of drink fruit juice, eat more fruit.  Fruit provides your body with much needed fiber as well as vitamins.  

TIP #7: Go easy on the tea and coffee.  They are pretty much harmless if you don't add a lot of cream and sugar to them.  It is the cream and sugar that becomes fattening.  Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time.  Now think of how many pieces of cake you are eating when you have a Venti Starbucks Latte – yikes.

TIP #8: If you must have your tea and coffee, try to drink it black.  Black tea or coffee actually has health benefits to it as long as you counteract the caffeine in your body with a nice big glass of water.  Caffeine is also not good for you because it affects functions in your body, like your metabolism.  

Another type of tea that you can drink freely is green tea.  Green tea has been used as a medicine in China for over 4,000 years.  It aids the digestive system and can help ease an overly full stomach and it has been linked to a reduction in cancer risk.

TIP #9: If you can say no to alcohol, then that is best.  Alcohol beverages are not exactly good for you, although a glass of red wine does have heart benefits, most are just fattening.  Beer is especially fattening.  Cocktails are fattening depending on what they are made of.  For instance, whiskey and Coke.  The whiskey may not be fattening, but the Coke definitely is.  Plus, after a few drinks most people get the munchies and when you're feeling a little inebriated and hungry you won't be able to make rational decisions regarding your diet and it's usually late at night, just before you pass out from a night of drinking, that you overeat.  The overall combination is just not a good one. 

TIP #10: If you must have alcohol, try dry wine.  Dry wine is better than your sweet wines, because sweet wines have more sugar!  Dry wines have sugar, but most of it has been fermented away into alcohol and from a weight gaining perspective, dry is better.

EATING WELL AND LOSING THE POUNDS

Okay, when most people think about losing weight and eating, they think about dieting.  Well, unfortunately, all of the fad diets out there tend to cause people to gain weight.  Why?  Because they starve them to death and the person eventually breaks down and eats everything in sight because they are so darn hungry.  They also deprive them of the foods that they love.  This is not a way to lose weight, nor is it a way to live. You only cause yourself stress, which actually causes you to gain weight!  

So, in eating right there a few tips that you can follow each and every day and they're not going to deprive you of the foods that you love, but treat those foods as luxury items so you enjoy them that much more. 

TIP #1: Eat fresh fruit and vegetables that have high water content.  These are foods like tomatoes, watermelons, cantaloupe, kiwi, grapes – you get the idea.  All of those fresh and flavorful juicy fruits and veggies are good for you.  These items contain about 90 to 95% water, so you can eat a lot of these and they will fill you up without adding on the pounds.

TIP #2: Eat fresh fruit instead of processed fruit.  Anything that is processed as more sugar.  Processed and canned fruits also do not have as much fiber as fresh fruits. 

TIP #3: Increase your fiber intake as much as you can.  This usually means eating more fruits and veggies. 

TIP #4: Veggies are your friends when it comes to shedding pounds.  There are tons of options here and you may even want to try some you haven't had in the past.  The leafy green varieties are the best and you always want to work in a salad when you can.  Salads are packed with nutrients as long as you don't pour too much dressing on and load them with too much cheese.  The leafy greens also have a lot of natural water. 

TIP #5: Be intelligent about what you eat.  Don't eat just to eat.  Animals eat on instinct; people eat when they know their body really needs it.  Don't be an impulse eater.

TIP #6: Watch everything you consume from the food itself to what you top it with.  Garnishments and condiments can sabotage a healthy meal because they are typically high in fat. 

TIP #7: Set meal times and stick to them.  Try to have your meals at specific times and eat them at that time.  An eating pattern will help you to control what you eat and when you eat it.  Also, it really is better to have 5 small meals a day rather than just one or two huge meals. 

TIP #8: Eat only when you are hungry.  Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty.  Many people have the tendency to eat when they see food.  It doesn't mean they are hungry; they just want to eat it.  Don't eat anything you're offered unless you really are hungry.  If you feel you must eat it out of being polite, just nibble, don't have a meal. 

TIP #9: Your diet should include all aspects of the food groups including carbohydrates.  In fact, your diet needs to be about 50-55% carbs.  Carbs are a great source of energy.  Those diets that prohibit carbohydrates are actually harming you and only making you crave them that much more.  Your diet should cause you to be deficient in anything.

TIP #10: Proteins should make up only 25-30% of your diet.  Far too much emphasis is put on meat as the main part of your meal.  In actuality, it should be considered more of a side dish rather than the main course.

TIP #11: Take it easy on the salt and try to cut what you use in half.  Salt is one of the main causes of obesity. 

GET ACCES YOUR WEIGHT LOOSE SUPPLEMENT :-- CLICK HERE!!

GET ACCESS TO KETO DIET MEAL E-BOOK             :-- CLICK HERE!!

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EXERCISING TO LOSE WEIGHT

There are two things that you must do to lose weight and one of those we have already covered pretty extensively and that is to eat right and fill your body with good, clean water.  The other thing you have to do is get your body moving. 

TIP #1: Take the stairs two at a time instead of one at a time.  This causes you to have to exert yourself more and increases your heart rate. 

TIP #2: Take your dog on a walk.  Chances are that if you're not getting enough exercise, neither is your pet.  Or, let your dog take you on a walk.  For once in his life, let him lead you where he wants to go and as fast as he wants to get there.  It could be a good workout for the both of you. 

TIP #3: Join a dancing class.  This could be ballroom dancing where you learn dances like the tango, salsa or fox trot.  These dances are fast paced and will get you moving.  Even slow ballroom dancing is a lot of exercise and will definitely tone your legs.  Or, you can take an aerobic dance class. How many dancers do you know that are overweight?  

TIP #4:  Lean against the wall so that your face is close and then use your hands to push your body away.  Do this three or four times to stretch.  

TIP #5: Swim whenever you can.  Swimming is a great way to get your cardio exercise and it's low to no impact on your joints, which is great for people who have osteoporosis or joint problems. 

TIP #6: Try playing tennis or basketball.  Playing games are a great way to get into shape.  It's also more fun to workout with someone else in a competitive atmosphere.  You will be more driven to push yourself and you'll burn more calories, just don't overdo it.  

TIP #7: Don't lie down if you can sit.  Same concept as the two above. 

TIP #8: Use the stairs instead of the elevator or escalator.  These are great conveniences, but they make us very lazy.  Also, it may be quicker to take the stairs than to wait on an elevator to open. 

TIP #9: Walk around while you're on the telephone.  You'll get a good workout if it is a long conversation.  

TIP #10: Use the stairs instead of the elevator or escalator.  These are great conveniences, but they make us very lazy.  Also, it may be quicker to take the stairs than to wait on an elevator to open. 

GET ACCES YOUR WEIGHT LOOSE SUPPLEMENT :-- CLICK HERE!!

GET ACCESS TO KETO DIET MEAL E-BOOK             :-- CLICK HERE!!

GET ACCESS TO HOME DOCTOR BOOK.                  :-- CLICK HERE!!