Eating The Right Foods at The Right Time
Eating right Food at right time is a very important habit which helps in our health and in dealing with stress. Adopting this habit helps us to increase our physical and mental strength and helps us to stay healthy. Eating right food at right time reduces mental stress, improves digestion system, helps in controlling weight, maintains healthy skin and helps in leading a healthy life. Eating the right food at the right time is very important for our Body and should be adopted.
1.Benefits of having breakfast at the right time
There are many benefits of having breakfast at the right time. By having breakfast before or at the right time, our body is fully prepared to digest the food and gives us more Energy. It stimulates our brain to function at a higher level and provides nutrition to the body. By having breakfast at the right time, your food gets digested well and the taste of your food also increases. This also keeps your stomach balanced which protects you from fever, fatigue and other problems. Having breakfast at the right time keeps you healthy and sets you up for the day's activities.
2.Importance of lunch
The importance of midday meal is essential for growth and development. Lunch is a time when energy is stored which gives you strength for the day's activities. If you skip lunch, your metabolism slows down and your energy level goes down. This can make you feel tired and find it difficult to function.
Lunch also has an accumulation of nutrients which help our body to function properly. If you starve for a long time then your dosage may be high which may lead to excess weight. So, it is very important to take lunch at the right time which is essential for our health and growth.
3.Dinner tips
Evening meal is the last meal of the day which gives you a positive energy after your day's tiredness and work. Therefore, the selection of the evening meal should be taken into account.
The evening meal should be light and in the right amount, as it is important for your night's sleep and relaxation. Spicy and fried food takes longer to digest, which can disturb sleep.
The evening meal should consist of healthy food items like salad, vegetable, dal and roti. This gives you energy for the whole day and the digestive system also works comfortably before sleeping.
It is also very important to combine evening meal with fresh fruits and regular exercise which is essential for a healthy lifestyle.
4.Eat milk and curd at the right time
Milk and curd are two such protein sources which are very beneficial for our body. Not only are they fun, but the protein they contain gives strength to our bodies and keeps us well balanced.
Most people consume milk and curd in the morning or afternoon. These are the right times because our body needs energy at this time and protein gives us energy.
Milk and yogurt also contain protein as well as vitamin D, vitamin B-12 and calcium. These are very beneficial for bones, teeth and nose hair and help in keeping the body healthy.
Consuming milk and curd at the right time is very beneficial for you. They give you energy, provide a balanced diet and enrich the body with more beneficial elements.
5.Eat the benefits of consuming fruits at the right time
Fruits are very important for our body. They contain fibre, vitamins, minerals and other nutrients, which help keep us healthy. There are many benefits of eating fruits, but consuming fruits at the right time is more important.
The best time to consume fruits is early morning. Consuming fruits in the morning gives you energy for the whole day and your body also gets the necessary nutrition. In addition, the vitamin C present in the fruit is more beneficial to the body in the morning.
The next best time is noon. Consuming fruits in the afternoon gives you full support of energy requirement and also provides more nutrition to your body.
Consuming fruits in the evening is also beneficial. Consuming fruits at this time gives rest to your body and also reduces your appetite for food.
6.Usefulness of different foods in the diet
The usefulness of different food items in the diet is very important. Different foods contain different nutrients, which are essential for our body.
Most foods fall into three categories – carbohydrates, proteins and fats. Carbohydrates are the main source of energy for our body, whereas proteins are necessary for the growth and building of the building blocks of our body. Fats are progressively used sources for your body.
In addition, foods contain various vitamins, minerals, and other nutrients that help our bodies experience. For example, iron, calcium and vitamin D are very important for the development and maintenance of our bones.
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7.Eat curd or buttermilk in the morning breakfast
Eating curd or buttermilk in the morning breakfast is very beneficial. Both curd and buttermilk are a good source of protein and calcium, which are very important for our body. Apart from this, curd and buttermilk also contain fiber and B vitamins, which help in keeping our body healthy.
Curd and buttermilk also contain bacteria, which help in increasing our digestive power. These bacteria reach our last organs and there are beneficial for our body.
Eating curd or buttermilk in the morning breakfast gives us the right amount of energy and it is necessary for our body to run throughout the day. Therefore, adding curd or buttermilk in the morning breakfast is very beneficial.
8.Why is it good to exercise after eating
Exercising after eating is very beneficial. After eating, our body needs enzymes to digest food. Exercising increases the speed of blood in our body which helps more amount of oxygen and food items to reach our body parts. Due to this, more enzymes are produced after eating, which help in digesting the food items of the body easily.
Exercising also produces enzymes in our body which help the body to digest more food items. This reduces our body weight and we remain more active. It also fulfills our post-meal energy requirement after eating, which gives us more energy for the whole day's work.
9.Why is it important to drink water before eating
Drinking water before eating is very important for the body. When we eat, the food moves quickly through the digestive system from the throat to the stomach. Before this, if we drink water, then the temperature of the stomach increases due to which the digestive system can work well. Along with this, residual energy elements in the body are also removed from water, which provides energy to the body to move forward. That's why it is very important to drink water before eating.
10.Don't sit for a while after eating
Lying down or sleeping immediately after eating can be harmful for the body. After eating food, our digestive system starts working and food items in themselves require a certain amount of time to digest. Lying down or sleeping puts stress on the digestive system which slows down the digestion of foods. So, do not sit for some time after eating and give your body time to get help in digesting the food items properly.
11.Natural vitamins and minerals are available by eating at the right time
By eating at the right time, we get maximum natural vitamins and minerals. As we all know that vitamins and minerals are very essential for our body and it is very important to take them from time to time. By eating at the right time, we get maximum of important vitamins and minerals like Nitrogen, Potassium, Calcium, Iron, Zinc, Vitamin D and Vitamin C. The need of all these elements is very important for our body which keep us healthy and protect us from diseases.
12.Do not sleep immediately after eating
It is not good to sleep immediately after eating because after eating our body takes some time to digest the food. If we go to sleep immediately then the level of energy used to digest food in our body decreases which makes us feel tired. In addition, your digestive system is also benefited by not lying down after eating. With this, your food is digested properly and you are saved from problems like indigestion. Hence, avoid sleeping immediately after eating and try to stay seated for some time.
