In a world of sadness and chaos, we always seek happiness.

But, the sad truth is, we often miss understanding what happiness means. We always strive for materialistic satisfaction and pleasure to make ourselves happy.

But we forget to know the true value of happiness and how you can get be happy even if are middle of a disaster.

Here we try to collect some books that may be able to teach you the true essence of happiness through ancient wisdom and scientific methods.

If we like to include books about happiness then we have browsed hundreds of books. But here we have recommended some books that might help you find your answer.

We have listed the best books on other categories like productivity, habit, distraction, business leadership, and more.

The Happiness Project By Gretchen Rubin

The happiness project is a self-help book by Gretchen Rubin who shares his year-long experience to discover and know more about true happiness in her life. Through scientific research, personal experience, and advice, the author is able to share some insights for finding happiness in everyday life.

Lessons From the Book:

Here are some lessons from the book “The Happiness Project”:

• Relationships are crucial for someone’s happiness whether it’s friends, family, partner, or community.
• Happiness can be found in the present moment without being worried much about it.
• Small changes in your life can make you more happy. Small changes can be from daily habits, mindset, or anything.
• Happiness is a journey that you can cultivate by making conscious and good choices about your life.

Quotes from the Book:

• The days are long, but the years are short.—Gretchen Rubin
• The belief that unhappiness is selfless and happiness is selfish is misguided. It’s more selfless to act happy.—Gretchen Rubin
• You’re not happy unless you think you’re happy.—Gretchen Rubin
• One of the best ways to make yourself happy is to make other people happy.—Gretchen Rubin

The Art of Happiness By 14th Dalai Lama

The Art of Happiness is a book by the 14th Dalai Lama that explores ancient Buddhist wisdom and modern psychology and offers a unique perspective towards finding true happiness and peace in your life. This book provides valuable insights and a practical guide to learning more about inner peace and meaningful existence in life.

Lessons From the Book:

Here are some key lessons from the book “The Art of Happiness”

• True happiness can be found in someone’s own self rather than in external circumstances.
• By developing empathy in your life, you will be able to experience profound joy and peace.
• Embrace and understand negative emotions like anger, fear, and jealousy and transform those emotions to find true answers to them.
• Maintain a balance between material wealth and spiritual experience to find the true essence of wisdom, compassion, and love.

Quotes from the Book:

• Happiness is not something ready-made. It comes from your own actions.
• Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.
• If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
• A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.

The Happiness Hypothesis By Jonathan Haidt

The Happiness Hypothesis is a book by Jonathan Haidt that explores the true nature of happiness with the help of psychology, philosophy, and neuroscience. The author gives various theories and perspectives to undergrad our conscious and unconscious minds with the help of ancient wisdom.

Lessons From the Book:

Here are some lessons from the book “The Happiness Hypothesis”

• Happiness can affect many things like relationships, mental health, physical health, and overall life satisfaction.
• Our cognitive processes can affect happiness.
• Social relationships and communities make a significant impact on our happiness.

Quotes from the Book:

• Happiness comes from between. It comes from getting the right relationships between yourself and others, yourself and your work, and yourself and something larger than yourself.—Jonathan Haidt
• Happiness is not something that you can find, acquire, or achieve directly. You have to get the conditions right and then wait.—Jonathan Haidt
• We get more pleasure from making progress toward our goals than we do from achieving them.—Jonathan Haidt

The Book of Joy By Desmond Tutu and The 14th Dalai Lama

The Book of Joy is a book by two renowned spiritual leaders Desmond Tutu and the 14th Dalai Lama talks about the true nature of joy and share their wisdom on how you can cultivate your happiness. Both authors offer practice advice, stories, and teaching to teach more about being happy.

Lessons From the Book:

Here are some lessons from the book “The Book of Joy”

• There is a connection and coexistence between joy and suffering you have to understand and that will lead to personal growth and joy.
• The power of compassion and forgiveness can give someone joy.
• The pursuit of meaningful life can lead you to a deep sense of joy and fulfillment.

Quotes from the Book:

• Taking care of others, helping others, ultimately is the way to discover your own joy and to have a happy life.—The Book of Joy
• If we think we are something special or not special enough, then fear, nervousness, stress, and anxiety arise.—The Book of Joy
• You are made for perfection, but you are not yet perfect. You are a masterpiece in the making.—The Book of Joy

The Happiness Equation By Neil Pasricha

The Happiness Equation By Neil Pasricha explores the formula for achieving long-lasting happiness in our modern lives and how you can achieve it through scientific research, personal experience, and understanding. The authors offer a wide range of strategies, habits, and mindsets to be able to achieve true happiness and joy in your life.

Lessons From the Book:

Here are some lessons from the book “The Happiness Equation”

• Focus on internal happiness that will give the genuine happiness in your life.
• Our actions can shape our happiness and we can make choices to get happier and more fulfilled in life.
• Intrinsic goals like personal growth, and relationships can give a deep sense of purpose and long-term happiness.

Quotes from the Book:

• For there is nothing either good or bad, but thinking makes it so.—Neil Pasricha
• There is nothing more satisfying than being loved for who you are and nothing more painful than being loved for who you’re not but pretending to be.—Neil Pasricha
• Automate, regulate, effectuate all, and remove decisions from your head. What are you left with? Deep thinking, questioning, wondering… Your aching brain will thank you.—Neil Pasricha

Ikigai By Hector Garcia

Ikigai By Hector Garcia shares the Japanese philosophical concept called “Ikigai” which focuses on finding purpose, fulfillment, inner peace, and joy in your everyday life. The book shares valuable insides from Japanese philosophy to give a practical guide to understanding the meaning of happiness.

Lessons From the Book:

Here are some lessons from the book “Ikigai”

• Pursue your passion and interest so that can give you long-term meaning in your life.
• Accept your present moment and fully immerse yourself in your daily life.
• Make social connections like friends, community, and groups to find the true essence of happiness.

Quotes from the Book:

• Concentrating on one thing at a time may be the single most important factor in achieving flow.—Hector Garcia
• He who has a why to live for can bear with almost any how.
• Our Ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning.—Hector Garcia
• It is much more important to have a compass pointing to a concrete objective than to have a map.—Hector Garcia

The Power of Positive Thinking By Dr. Norman Vincent Peale

The Power of Positive Thinking By Dr. Norman Vincent Peale explains in the book how someone can transform their life with the power of positive thinking. The author shares his own experience, beliefs, and practical strategies that help you to understand the power of positive thinking that transforms your life.

Lessons From the Book:

Here are some lessons from the book “The Power of Positive Thinking”

• Our thoughts really impact our life and reality so positive thinking can be a positive impact on our life.
• Positive thinking helps you to overcome all the setbacks and obstacles in your life.
• Develop self-confidence in yourself with the power of positive thinking to live a happy life.

Quotes from the Book:

• Love life and it will love you right back.—Dr. Norman Vincent Peale
• How you think about a problem is more important than the problem itself, so always think positively.—Dr. Norman Vincent Peale
• Life is either a great experience or a small one, dependent on the quality and character of the thoughts we think.—Dr. Norman Vincent Peale
• If you change your thoughts you will change your life.—Dr. Norman Vincent Peale