Sleep is an essential aspect of human existence, remains one of the most fascinating phenomena in the realm of biology and neuroscience. As we surrender to slumber each night, a complex symphony unfolds within our bodies and brains, orchestrating vital processes crucial for our well-being. Delving into the intricate mechanisms at play reveals a mesmerizing tapestry of activity that governs our nightly journey into the realm of dreams. In this exploration, we highlight the physiological and neurological landscapes of sleep, unraveling the enigmatic processes that unfold while we rest. The Stages of Sleep: The journey into sleep is not a

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