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| Do not eat these 5 things in summer |
The temperature is very high during the summer season, which also has an effect on your skin and health. It is very important to be careful in eating and drinking in this season. So we are telling you about those 5 things that can harm you in summer. Know those 5 things -
1. Too much spice: Excessive spices should be Avoided during summer. They transmit heat to the body and promote metabolic rate.
2. Meats: Summer is not a suitable time to eat fish, chicken, meat, seafood and highly gravy dishes. In fact, it causes a person to sweat more and also causes Digestive Problems. Diarrhea can also be caused by consuming too much spicy food.
3. Oily junk food: Meat, burgers, deep fried dishes and other oily food items should be avoided in this season. All these things will cause digestive problems and decrease energy.
4. Tea and Coffee: These drinks should definitely be avoided. Caffeine and other beverages actually cause dehydration of the body along with increasing the heat in your body.
5. Avoid eating sauce:
Sauce can also do a lot of damage. It contains about 350 calories, which can make you sluggish. Some sauces contain too much salt and MSG (monosodium glutamant), which is harmful to you.
