Mental fitness refers to an individual’s capacity to uphold psychological flexibility, emotional resilience, and general Mental health. It is a term used to characterize an individual’s mental state, much like physical fitness describes an individual’s physical state.

A healthy mind practices positive Mental Health habits, which are integral to mental wellness. These behaviors include regular exercise, mindfulness training, reaching out for social support, and cultivating an optimistic outlook. Today, it is a heavy yet crucial topic to talk about.

YuJin Wong, CEO of Mental Rockstar Academy, is an award-winning keynote speaker who aims to enlighten his clients and gift them sound mental health by strengthening their mental fitness. His professional journey kicked off in the field of law, where he gained valuable experience and knowledge. However, he later transitioned to investment banking, facing several personal challenges that took a toll on his well-being. He experienced a decline in his health and went through a difficult divorce, which plunged him into a state of depression.

Despite his struggles, YuJin was determined to get back on track and completely overhaul his life. He prioritized his mental and physical health and focused on self-improvement. This transformational experience ignited his passion for public speaking, where he now shares his story to inspire others. He wants to inspire others to overcome obstacles and lead happy lives by sharing his tale of perseverance, determination, and self-discovery.

The Knowledge Review had the privilege to interview YuJin Wong.

Below are the highlights of the interview:

Kindly elaborate on a brief overview of your journey that led you to become a public speaker.

My journey began in law, transitioning to investment banking, where personal challenges like health decline and a difficult divorce led to depression. This prompted a complete life overhaul, prioritizing mental health, physical fitness, and self-improvement. This transformative experience ignited my passion for public speaking, sharing my story to inspire others.

Can you share the mission and vision of you and your organization?

My mission centers on promoting ‘Mental Fitness,’ a proactive approach distinct from the often-stigmatized concept of mental health. Mental Fitness involves systematic self-improvement irrespective of one’s current mental state, and I advocate for its integration into organizational culture for overall thriving.

Can you share some of the challenges you’ve faced in your journey as a public speaker?

Crafting the right brand is crucial for public speakers. Initially, I covered a broad range of topics, but I soon realized the importance of specializing in creating a memorable identity. Focusing on a specific niche is key to establishing a recognizable brand.

How did you overcome the challenges?

To elevate my public speaking, I sought guidance from successful speakers and consultants, delving into the nuances of speech delivery and brand positioning. I immersed myself in reading, joined speaking organizations, and actively participated in conferences and training, all aimed at achieving global recognition.

How do you handle unexpected situations during a live speaking engagement?

As a speaker, maintaining composure is essential, especially during unforeseen challenges. For instance, during a post-COVID event, I had to swiftly adapt my approach when authorities intervened due to audience interaction. Staying calm and responsive is key in such situations.

Can you share any specific techniques or tools you use to engage your audience during speaking events?

Known for high energy, I engage audiences with dynamic activities like singing, dancing, and interactive exercises. This approach not only energizes the audience but also enhances their receptiveness and learning.

Kindly share noteworthy awards or recognitions you have received over the years.

I’ve been honored with several accolades, including the Global Brands Icon in Wellness and Peak Performance (2016), the McMillan Woods Global Award (2016), Asia’s Best Brand Award (2018), and Asia’s Innovation Excellence Award (2022), reflecting my impact in the field.

What role does effective communication play in inspiring and encouraging individuals in professional and personal settings?

Effective communication is a perpetual skill to refine. Even as a seasoned speaker, I continuously work on adapting my style to suit diverse audiences, focusing on their needs rather than a one-size-fits-all approach.

Can you highlight a memorable speaking engagement that had a significant impact on your audience and what made it stand out?

A standout moment was my engagement in Jakarta for Prudential Insurance, where, as the sole foreign speaker, I addressed 10,000 attendees in a mix of Malay and Bahasa Indonesia. The response was overwhelmingly positive, with a lasting impact on many attendees.

As a public speaker, what impact do you hope to leave on your audience, and how do you measure success in your profession?

I believe in the power of simplicity. Rather than overwhelming audiences with information, I focus on three key takeaways enriched with stories and interactive activities for a lasting impact.

What advice do you have for individuals aspiring to become a public speaker?

To aspiring public speakers, I advise pursuing this rewarding career with humility and a continual learning mindset. The journey is as enriching as the destination.

What plans do you have for your personal and professional growth in 2024 and beyond?

In 2024, my goal is to collaborate more closely with organizations to address the rising mental health issues among employees. By guiding them towards better mental fitness, I aim to contribute to both individual and organizational peak performance.

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