The Heritage School, the top school in Dehradun, highlights some most valuable yoga asanas that have been followed since generation for better results in concentration.

Bhramari Pranayama (Bee Breathing)

Helping you get rid of frustration and agitation caused due to constant exposure towards the computer screens as a part of online learning, Bhramari Pranayam helps balance memory and boost your concentration. This yoga asana is vital in building confidence and reducing blood pressure caused due to stress.

Vrikshasan (The Tree Pose)

This most organic form of yoga improvises your body balance. Altering fatigue of the body entirely, Vrikshasan increases flexibility as well as stamina. Boosting the active level of hormones, this yoga asanas will make your nervous system tension free. It will surely prepare you to handle situations with patience.

Shavasana (Corpse Pose)

Shavasana is one of the easiest yet effective forms of yoga asanas. It promotes good mental health by enhancing your concentration and sleep quality. Releasing all the stress and depression, this posture helps you relax your mind for efficient working of the brain resulting in a higher level of focus.

Paschimottanasana (Seated Forward Bend)

Paschimottanasana is practiced only on an empty stomach. This yoga asanas reduces irritability and soothes the mind. It also strengthens your back and hip that prepares you for long hours of studies. It also boosts your appetite that leads to better health.

Yog Mudra (Salutation Seal)

Helping you escalate concentration levels, Yog Mudra is the most convenient posture of yoga to perform anywhere and anytime. Bestowing you with the utmost comfort, this yoga asanas soothes your nervous system and stimulates the functioning of the brain and heart. It also enhances the flexibility of wrists and hands.

We, at The Heritage School, counted as the top ICSE school in Dehradun, belief in uplifting the students by bestowing them with a rational mindset and robust exterior. Ensuring the best for budding learners, we make sure to align opportunities for growth even in such unprecedented times.