We stay in a generation where kids are more engrossed in computers, tabs, video games and in a virtual world which is gradually harming the physical and mental health of children. Sports and outdoor activities are slowly vanishing away and parents are quite worried about their kids being inactive. Heritage School, the top school in Dehradun encourages Sports Activities for students to perform and participate for the same. Conducting sports activities can benefits children in a variety of ways.

Indulged in sports activities, students can stay fit and fine at a young age. Reduce the risk of many health-related problems. Also, it helps the student to have good fitness and stay slim by burning the fats they intake. 

Inculcating quality of discipline is a lifelong asset. Engaging in sports activity builds discipline quality as they have to be on time in the field for practice, follow the rules and sports, lets the students set their own goals and achieve them.

While playing any sports in school, it requires a lot of energy, hard work and strength to play. It makes them tired and makes them sleep faster and deeper. Sleeping well will keep them healthy and active. 

While playing any sports, it has been observed that students have an enhancement in memory and cognitive function. Sports activities also make them sharper and excel at academics. 

Social connection is vital in today’s world for any growing individual. Participating in sports regularly helps you build social networks with people around as the students go for tournaments, whether district-level, state-level or national-level.

Making sports as part of a regular regime will help the students to amplify their teamwork and leadership skills. Additionally, it also helps in other group projects in school. Leading any team is a tough job to perform as the leader has to keep every team member together in unity.

Playing sports will make the students them initiators and leaders not just academically but also outside school.  Heritage School, listed as one of the best ICSE schools in Uttarakhand, incorporates sports in the daily academic schedule to make them physically and mentally fit.