We’re becoming an alarmingly unhealthy country, with a large chunk of the population susceptible to diabetes, cardiovascular diseases, and other lifestyle ailments. What is even more disconcerting is the fact that even Children are falling into this trap of bad lifestyle choices leading to health issues. A study conducted by Jarma Wellness revealed that of the 1, 76,240 lacs children surveyed between the ages of 2-17, 30.4% of them had abnormal BMI, and 19.1% were either obese or overweight.

However, the good news is that you can turn the tide by taking appropriate preventive and remedial measures. 

Make no compromises here. Physical Activity will produce concrete results only when it is done regularly. Even a little can go a long way, like a light post-dinner walk with the family is good not just for Fitness but for family bonding as well.

You want to make your child healthy and fit. Teach some sport that will keep him active and strong. This will also make him learn various new skills. Swimming, basketball, martial arts softball and tennis are interesting choices.

For a strong and healthy body and mind, physical activity and a well-balanced diet go hand in hand. Eating junk food in controlled proportions once in a while is fine but try to not stock unhealthy food items in your home. Feed kids natural and organic fruits and vegetables.

Tech devices like phones, television, laptops, and tabs provide needless distraction besides also harming children’s delicate vision and making them lazy. So you need to exercise a fair degree of parental control by not permitting children more than 1-2 hours of screen time daily and encouraging them to be more physically active.

The playground is your child’s best friend where he/she are always running and jumping around playing fun games with their friends. You could also try going on a light hiking trip with your family which is good for fitness and will also get your child in close touch with nature.

Children need 8-10 hours of sleep every night to be well-rested physically and mentally and wake up fresh and energetic the next morning. If your kid is too tired, it is unlikely he/she will get much exercise and his eating patterns will also be disturbed.

Counted among the top 10 schools in Dehradun, we hope this blog will encourage you to take charge of your child’s health and set him on the path of physical and mental fitness.