Even though the grades don’t define intelligence, our society still emphasizes on scoring well in every test a student appears. The stress to know it all and outperform their classmates can cause Anxiety in children. This examination anxiety alters not only their minds but also physical health. The Heritage School, one of the top-ranked school in the list of ICSE schools in Dehradun shares some tips with you to help your child overcome examination anxiety.
Observing the Children
Observe the pattern of behaviour in the child before he or she appears for the test. Notice the signs of test anxiety in the child. Anxiety signs may vary across individuals; however, some common signs are sweating, headache, nausea, vomiting, etc. Once you are aware of the signs, educate the child about these signs. Knowing the signs and symptoms will help them come up with coping mechanisms such as deep breathing, visualizations, etc.
Come Up With Effective Study Habits
Being prepared for the exam helps kids manage test anxiety effectively. Make a proper learning schedule for the children. Discourage the habit of cramming in the child. Teach various test-taking strategies which might come handy to them when they feel stuck on any question in the exam.
Practice Relaxation Techniques With Your Child
Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation help a great deal in coping with anxiety. Learning and practicing these techniques before taking a test helps the children calm their bodies and effectively manage anxiety.
Encourage Positive Talk
Many children, upon facing examination anxiety, start engaging in self-doubt. which actually starts affecting their performance. Encourage positive talk in your child and tell them to challenge the negative thoughts encountered by them. Thinking good thoughts result in improved confidence, thus, less anxiety.
Besides these tips, following a healthy diet and sleep schedule help release anxiety in children and boosts confidence. The Heritage School, ranked among the best ICSE schools in Dehradun believes that every child has his own potential and expecting each child to be the best alters their mental health.
Observing the Children
Observe the pattern of behaviour in the child before he or she appears for the test. Notice the signs of test anxiety in the child. Anxiety signs may vary across individuals; however, some common signs are sweating, headache, nausea, vomiting, etc. Once you are aware of the signs, educate the child about these signs. Knowing the signs and symptoms will help them come up with coping mechanisms such as deep breathing, visualizations, etc.
Come Up With Effective Study Habits
Being prepared for the exam helps kids manage test anxiety effectively. Make a proper learning schedule for the children. Discourage the habit of cramming in the child. Teach various test-taking strategies which might come handy to them when they feel stuck on any question in the exam.
Practice Relaxation Techniques With Your Child
Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation help a great deal in coping with anxiety. Learning and practicing these techniques before taking a test helps the children calm their bodies and effectively manage anxiety.
Encourage Positive Talk
Many children, upon facing examination anxiety, start engaging in self-doubt. which actually starts affecting their performance. Encourage positive talk in your child and tell them to challenge the negative thoughts encountered by them. Thinking good thoughts result in improved confidence, thus, less anxiety.
Besides these tips, following a healthy diet and sleep schedule help release anxiety in children and boosts confidence. The Heritage School, ranked among the best ICSE schools in Dehradun believes that every child has his own potential and expecting each child to be the best alters their mental health.
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