8 Foods That You Should Never Eat A Snack That Only Contains Carbohydrates If you eat only crackers, cereal, bread or rice cakes, your Body converts the carbohydrates into simple sugars and it comes directly into your bloodstream. In response to the next sugar rush your body will produce extra insulin, which helps your body […]

The post 8 Foods That You Should Never Eat appeared first on The Fit System.