Why is Protein the Best Weight Gainer?

Did you ever wonder why researches always add Protein as the best weight gainer as well as a good addition to weight loss drinks? It really confused me and so I did a deeper reading to clarify. I am now sharing my findings with you, but this time, I would like to concentrate on its weight gain effects. Before that, supply yourself with enough knowledge about protein in this helpful information from Wikipedia.

Protein is a good solution for babies who are not gaining weight. Most physicians suggest lactating mothers to increase their protein intake in order to supply their babies with enough protein amino acids. Also, during pregnancy, it is recommended that mothers eat protein rich foods in order for their babies to achieve the normal fetal weight.

To give you a short overview, here are the other health benefits of protein:

• Immune system boost
• Stress Relief and Better Sleep
• Lean and Bigger muscles
• Faster healing of wounds
• Memory enhancement
• Energy boost
• Osteoporosis prevention

If some are spending a fortune on losing weight, others are trying their luck with the best weight gainers. Both groups have the same goal, which is to have a healthier and sexier body. Below are some of the best weight gainer recipes rich in protein. Some believe that when you have a slimmer body size, you are definitely healthy, but that is a wrong myth. Even slim people need to gain weight and eat the proper diet to live a normal and healthy lifestyle.

Orange Milk Shake
Calories – 911; protein – 62 grams

You will need:

8 ounces of Whole Milk
4 ounces of Heavy Cream
8 ounces of Orange Juice
2 scoops of Protein Powder (Orange)

How to Prepare:

1. Combine all the ingredients in a Vitamix container and then secure the cover.
2. Set the speed to the lowest variable. While running, gradually increase the speed to high.
3. Blend for 45 seconds or until desired texture is achieved.
4. Chill or serve immediately.

Oatmeal Shake
Calories – 840; Protein – 66.7grams

You will need:

12 ounces of Whole Milk
2 ounces of Heavy Cream
1 ounce of Instant or Regular Oats
4 teaspoons of Brown Sugar
2 scoops of Protein Powder (Vanilla)

How to Prepare:

1. Combine all the ingredients in a Vitamix container, then secure the cover.
2. Set the speed to the lowest variable. While running, gradually increase the speed to high.
3. Blend for 45 seconds or until desired texture is achieved.
4. Chill or serve immediately.

How to Make the Best Weight Gain Shakes

Brace yourselves and join me on my adventure to find the best weight gainer shakes to test with your favorite Vitamix blenders. In order to prepare these recipes, you should be fully equipped with the kitchen utensils essential for preparing shakes, such as blenders, measuring cups and spoons, knives, graters or shredders and others (check other kitchen utensils your home should have). A blender like the Vitamix is important inside a home kitchen, especially in preparation of thoroughly blended and cheaper healthy meals. I say it is cheaper because you will do it yourself because labor is one expensive consideration that dessert bars and coffee shops are adding to the cost of their products.

Aside from protein, fruits high in calories are also recommended to people who need to gain weight. Examples of this are bananas, avocados, pineapples and mangoes. Below are some of the best weight gainer recipes you can enhance by adding the said fruits.

Ice Cream Shakes

You will need:

8 ounces of whole milk
1 cup of ice cream (vanilla or chocolate)
¼ teaspoon of mint extract
2 scoops of protein powder (chocolate mint)

How to Prepare:

1. Combine all the ingredients in a Vitamix container, then secure the cover.
2. Set the speed to the lowest variable. While running, gradually increase the speed to high.
3. Blend for 45 seconds or until desired texture is achieved.
4. Chill or serve immediately.

Peanut Butter Bacon Shakes
907 calories; 84grams protein

16 ounces of whole milk
3 tablespoons of peanut butter
2 strips of bacon, cooked
2 scoops of protein powder

How to Prepare:

1. Combine all the ingredients in a Vitamix container and then secure the cover.
2. Set the speed to the lowest variable. While running, gradually increase the speed to high.
3. Blend for 45 seconds or until desired texture is achieved.
4. Chill or serve immediately.

Caramel-Coffee Shakes
903 calories; 59grams protein

8 ounces of whole milk
4 ounces of heavy cream
4 ounces of brewed coffee
2 tablespoons of caramel topping
2 scoops of protein powder (caramel)

How to Prepare:

1. Combine all the ingredients in a Vitamix container. Secure the cover.
2. Set the speed to the lowest variable. While running, gradually increase the speed to high.
3. Blend for 45 seconds or until desired texture is achieved.
4. Chill or serve immediately.

Best Protein Drinks for Women

Women who do bodybuilding training need more protein than those who do not. Unlike men, women don’t grow muscles quickly. Building body muscle is the main reason why this nutrient is highly recommended to both men and women who workout. Others will misunderstand that you gain weight and get fat when you eat foods high in protein, but no. You will gain normal weight and lean muscles – not fats!

In addition, protein can aid in faster recovery of muscles and tissues. After a workout, one can just grab a glass of the best protein shakes for women to repair all the muscle tears. It can also be a meal substitute when you are rushing to go somewhere else after a workout and have no time to eat breakfast or lunch.

Banana-Peanut Shakes
Calories: 290; Protein: 15 grams

1 tablespoon of Peanut Butter
½ Cup of Almond Milk
½ Banana
¼ Cup of Oatmeal, uncooked
½ Scoop of Protein Powder (whey chocolate)
1 teaspoon of Honey
1 Cup of Ice cubes

How to Prepare:

1. Combine all the ingredients in a Vitamix container and secure the cover.
2. Set the speed to the lowest variable. While running, gradually increase the speed to high.
3. Blend for 45 seconds or until desired texture is achieved.
4. Chill or serve immediately.

Cherry with Vanilla Milk Shakes
Calories: 380; Protein: 15 grams

1 ½ teaspoon of Almond Butter
¾ Cup of Coconut Milk
1/2 Cup of Frozen Cranberries
1 Cup of Dark Cherries
½ Scoop of Protein Powder (Vanilla Whey)
½ tablespoon of Chia Seeds
1 teaspoon of Agave Nectar
1 Cup of Ice cubes

How to Prepare:

1. Combine all the ingredients in a Vitamix container, then secure the cover.
2. Pulse for 20 seconds or blend at high speed for 45 seconds or until protein powder is dissolved.
3. Chill or serve immediately.

Best Mass Gainer for Skinny Men

It is a wide knowledge that proteins can gain you mass for your muscles. They say that the more protein you eat, the more muscles you can get. It is true! There are certain protein rich foods that can help you achieve the six pack abs you always wanted. However, just eating the best mass gainer proteins is not enough to do so. You also have to undergo certain body exercises to let the components of protein be properly distributed in every part of your body.

To have bigger and stronger muscles, you need to consume at least 25 grams of protein in one sitting. This is to repair the muscle tears incurred by heavy work outs. It is a fact that the more you exercise, the more tears your muscles will incur, which means that you also have to supply your body with enough protein or else your muscles will swell. Here are some of the best weight gainer shakes recipes to help you achieve your body building goals.

Pumpkin Shakes

You will need:

12 ounces of water, milk or yogurt
2 scoops of protein powder (vanilla)
¾ cup of pumpkin, pureed
1 tablespoon of walnuts
1 tablespoon of flax seeds, ground
½ cup of oats, uncooked
Cinnamon or Vanilla extract (for flavoring)
Ice Cubes (as needed)

How to Prepare:

1. Combine all the ingredients in a Vitamix container. Secure the cover.
2. Pulse for 20 seconds or blend at high speed for 45 seconds or until protein powder is dissolved.
3. Chill or serve immediately.

Coconut Shakes
405 calories, 27grams protein

You will need:

1 scoop of protein powder (chocolate)
1 tablespoon of coconut flakes, unsweetened
a cup of Almond Milk (Read our homemade recipe for almond milk here)
1 teaspoon of almond butter
1 ½ cup of water
3 ice cubes

How to Prepare:

1. Combine all the ingredients in a Vitamix container. Secure the cover.
2. Pulse for 20 seconds or blend at high speed for 45 seconds or until protein powder is dissolved.
3. Chill or serve immediately.

Best Protein Shakes for Kids

We all need protein starting from when we are still in our mother’s womb. Like I’ve mentioned earlier, pregnant moms are required to take in necessary nutrients (vitamins and minerals including protein) for the baby to grow well inside the womb. Once babies come into this world, the nutritional requirements grow too. Protein is essential in building body tissues and muscles and childhood is the time where everything else grows fast in a short amount time. Protein is also used in the creation of hemoglobin which is the carrier of oxygen to all parts of our body.

Soy Milk Protein Shakes

You will need:

1 cup of soy milk
½ cup of silken tofu
2 tablespoons of peanut butter
2 tablespoons of cocoa powder
1 tablespoon of chia seeds
2 tablespoons of honey

How to Prepare:

1. Combine all the ingredients in a Vitamix container. Secure the cover.
2. Pulse for 20 seconds or blend at high speed for 45 seconds or until protein powder is dissolved.
3. Chill or serve immediately.

Mixed Berries Shake

You will need:

1 ripe banana
2 cups of frozen mixed berries
½ cup of silken tofu
½ cup of pomegranate juice

How to Prepare:

1. Combine all the ingredients in a Vitamix container. Secure the cover.
2. Pulse for 20 seconds or blend in high speed for 45 seconds or until protein powder is dissolved.
3. Chill or serve immediately.

Recipes like the ones listed above are all made with natural protein rich ingredients. Best weight gainer protein powders are technically a no,no to kids because they might cause complications for them. Always remember this when serving healthy weight gain shakes to your kids. Use natural and organic ingredients if possible.

Can Kids Drink Boost Recipes?

If your angel feels sick, especially during cold seasons, you can serve some natural home remedies such as soups, probiotic foods and drinks, ginger tea, apple cider vinegar or fruit and vegetable juices. Boost recipes are for the immune system and yes, kids can drink boost recipes too!

The recommended ingredients for boosting your kids’ immune system with a best weight gainer shake are almonds, yogurt, milk, eggs, broccoli, spinach, salmon, sweet potatoes, fruits such as mango, berries, banana, salmon and legumes. Aside from the weight gain shakes recipes, you can also serve other boost recipes, such as soups and purees. We listed down some recipes for your reference below.

Coconut-Mango Puree

You will need:

½ cup of ripe mangoes, chopped
¼ cup of coconut flesh (tender)

How to Prepare:

1. Combine all the ingredients in a Vitamix container and secure the cover.
2. Puree for 30 seconds or until desired consistency is achieved.
3. Serve immediately.

Plum-Banana Puree

You will need:

3 ripe plums, cleaned
½ cup of ripe bananas, sliced
2 teaspoons of honey

How to Prepare:

1. Combine all the ingredients in a Vitamix container and secure the cover.
2. Puree for 30 seconds or until desired consistency is achieved.
3. Serve immediately.

Vegetable Soup

You will need:

1 small onion, chopped
1 tablespoon of ginger, chopped
3 cloves of garlic
1 carrot
1 small bottle gourd
small cauliflower
french beans
1 teaspoon of salt
1 teaspoon of black pepper

How to Prepare:

1. First, wash and chop the vegetables into fine pieces
2. Then boil them in a liter of water
3. Let it simmer when boiled, then salt and black pepper
4. Simmer for 10 more minutes, then remove from fire and set aside to cool
5. Blend in a Vitamix blender to serve to babies or serve as is to 3 year-olds and over.

Another important thing to consider when talking about immune system boosting, aside from the best weight gainer recipes here, is to teach them how important sleep is. They have to rest properly in order for their body to function well the next morning. It has been observed that children who lack sleep are often inactive and weak. If your kid happens to be a sporty guy in school, try boosting his immune system with these recipes below.

Egg Shakes

You will need:

1 cup of almond milk
1 medium size egg, uncooked
2 teaspoons of honey
1 teaspoon of vanilla extract
pinch of nutmeg

How to Prepare:

1. Combine all the ingredients except the nutmeg powder in a Vitamix container and secure the cover.
2. Blend for 30 seconds or until desired consistency is achieved.
3. Pour in a drinking glass and sprinkle the nutmeg powder.
4. Serve immediately or chill.

Homemade Energy Drink

You will need:

½ cup of natural fruit juice
2 tablespoons of honey
¼ teaspoon of unrefined sea salt

How to Prepare:

1. First, blend any fruit to extract its juice. Strain the pulp with a cheesecloth.
2. Combine the fruit juice with the other ingredients in a Vitamix container and secure the cover.
3. Pulse for 20 seconds to mix.
4. Pour in a drinking glass and chill.
5. Serve immediately.

Read more on what is allowed and what is not for kid athletes.

How to Increase Baby Weight

As discussed earlier, it is important to feed our babies with enough nutrients starting from when they are still in the womb. For moms like me, there is nothing more important than her baby being healthy since birth. It is too hard to see our babies get sick and it’s another thing when they are not gaining weight. It is common for underweight kids to be more prone to illnesses than kids who have normal weight.

Once they go to school, underweight kids get bullied and feel discriminated because they are smaller than the other kids. Avoid getting your kids into similar experiences by serving them with the best weight gainer foods as early as possible. But remember, not all healthy weight gainer shakes are safe for kids. Consult your family pediatrician regarding this matter, especially if your child is taking in other prescribed medication and food supplements. Here are some best weight gainer recipes which are safe for your babies and toddlers:

Fruit Puree

You will need:

1 ripe banana or avocado
1 cup of whole cream milk
a teaspoon of honey

How to Prepare:

1. Slice the fruits and combine all the ingredients in a Vitamix container. Secure the cover.
2. Puree for 10 seconds or until smooth enough.

On how to increase baby weight, foods such as bananas, potatoes, cheese, avocados, whole wheat bread and drinks like milk and yogurt can be integrated in their daily diets. These high calorie baby foods could be the greatest solution for increasing baby weight. As for mothers who are encountering newborns not gaining weight problems, you can increase your protein intake by drinking the above mentioned best weight gainer recipes.

Conclusion: Will Protein Make Me Fat?

No, protein will not make you fat because protein may actually gain you weight but it will also help burn calories that are not used by the body. Body builders use protein to have bigger and leaner muscles and not to get the fats – you get the irony there? So, if you are thinking that protein is not for you, you are wrong because we all need this bodybuilding nutrient for healthier and firmer muscles. If you lack protein, chances are, you will feel weak and swollen because your muscles and tissues are weak, especially if you are an active kind of person who regularly does heavy works.

Majority of the food we take already contains protein and there are certain amounts of protein our body needs, which depend on our weight. A kid is required to take in at least 25 grams of protein a day and adults can have up to 60 grams depending on how heavy they are and how they work. With proper exercise, that healthier and sexier body you always wanted can be achieved. Take a regular dose of our best weight gainer recipes in this article to help you on this journey.

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