I bought that helps me to lose weight.But first i want to try some of the recipes that is written on it.So today i decided to Prepare shells with cognac,it turns out so delicious that i let my husband ate all.He said that it is so good and he wanted me to prepare it when his parents will visit us.Oh!!gezz!!I didn't think that it will be so good eventhough i didn't follow the recipe.I mixed some chili and instead of fresh cream,I put plain yougourt that has 0% matiere grasse.He is said to me that if i am just so much courageous of preparing foods he will always full as now.:)