Here is a useful infographic from the guys at the calorie tracker website called MyFitnessPal that features information about the different types of Vitamins and Minerals along with the benefits of them for our bodies and the sources where we can get them. Take a look at this design to learn about micronutrients including the types of vitamins as well as minerals like calcium, iodine, iron, potassium, sodium and zinc to help you to support the structural and functional needs of the body.

(Click to enlarge)

Infographic by MyFitnessPal – Via Reddit

The post A Guide To Vitamins And Minerals appeared first on Shit Hot Infographics.