Here is a helpful infographic from the personal well-being and career skills website called Mind Tools that offers information about various physical relaxation techniques that can help to reduce stress. Check out this decent design to learn about physical relaxation techniques including deep breathing, progressive muscular relaxation (PMR), centering and meditation and mindfulness.
Related Articles
(Click to enlarge)
Infographic by Mind Tools
The post Reducing Stress With Physical Relaxation Techniques appeared first on Shit Hot Infographics.
