You will absolutely love the remarkable Healthy Benefits of Watermelon. It is better for you than most fruits. Sweet and juicy, watermelon can do more than just refresh you on a hot summer day. This remarkably versatile fruit will help you get a dose of vitamins and antioxidants.

Watermelon is by far one of the most powerful, body-healing fruits out there! Watermelon has amazing health benefits. It’s great for weight loss, bone health, and so much more.

5 Healthy Benefits of Watermelon

1. Cardiovascular & Bone Health – The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. A study published in the American Journal of Hypertension found that watermelon extracts helped reduce hypertension and lower blood pressure in obese adults.
   
2. Watermelon Juice May Relieve Muscle Soreness – Juice is about one-third of a fresh watermelon. Drinking the juice before a workout can help protect your body from muscle pain.
3. Digestion – The watermelon contains fiber which encourages a healthy digestive tract. This keeps you regular and helps prevent constipation.
4. Skin and Hair Benefits – Watermelon helps keep skin and hair moisturized with its high water content, and it also encourages healthy growth of new collagen and elastin cells according to the Cleveland Clinic.
5. Weight-Loss – Watermelon is an outstanding diuretic. It fills you up and hydrates you. This makes it a great snack option when you’re watching your weight. Foods that are high in water content make you feel full and they’re usually relatively low-calorie foods.

We hope you find this information about the 5 Healthy Benefits of Watermelon useful in your quest for a happier, healthier you. If you enjoyed this article, be sure to visit our Healthy Food Tips section for more like it. Don’t forget to subscribe to our newsletter so that you never miss a single healthy recipe. For daily recipe inspiration, like us on Facebook, follow us on Pinterest, and stop by our Google+ Community to see all of the amazing recipes our community members are sharing. Enjoy!