Spring - Summer season is all about juicy and vibrant fruits. Its season of strawberries. How about a shake with strawberry without sugar?? Great!!...Here it is...This strawberry and dates milkshake with apple chunks has become one of my favorite summer treats. And the great thing is , this shake is perfectly sweetened with dates and so this is the best sugar free milkshake ever. Dates are considered to be one of the best all natural sweeteners A rich milkshake with strawberry and the evergreen favorite dates is good enough for a healthy drink. Do you know the health benefits of dates? Its nutritious value is much above any other fruits. This milkshake is equally loved by both kids and adults. A perfect drink for kids back from school and for every one during this hot summer. Its a very rich smoothie recipe for small parties and the way of presentation will surely attracts every one. Will see how the two layers formed ...Here is the recipe showing how to make perfect welcome drink milkshake / how to make dates and strawberry milkshake / best healthy summer treats ..
Strawberry - 3 to 4 nos, chopped
Chilled milk or cold milk - 1.5 small cups
Apple - half a cup, chopped finely, with skin
INGREDIENTS(For 2 medium cups)
Dates - 1 cup , seedlessStrawberry - 3 to 4 nos, chopped
Chilled milk or cold milk - 1.5 small cups
Apple - half a cup, chopped finely, with skin
PREPARATION
- Chop the apple finely and set aside.
- Blend the chopped strawberry and half a cup of chilled milk well in a blender at high speed until smooth. Set aside.
- Now blend dates and 1 cup of chilled milk in a blender until smooth. Set aside.
- Now the assembling. Take two serving cups ready. Add few tsp of apple chunks to it. Now pour the strawberry shake up to quarter level of the serving cup. And then pour the dates shake to the center of the cup.
- Just give a gentle stir while drinking.
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This post first appeared on Easy Dessert And Vegetarian Recipes | Fish Recipes - AYESHA'S KITCHEN, please read the originial post: here
