Gobi aloo is a common recipe in India, which mostly prepared during the winter. Because in the winter "Gobi" is easily available and this recipe has many variations. you can do the Gobi with Egg or Fish.. it's up-to your choice. Here I tried to do this recipe something innovative way. Name of this recipe is Fish Gobi Pasand. This is one of my favorites recipe. The gravy made with cashew nuts and cream and it's so delicious. You would love eating it even if you don’t feel hungry. Just try this one! And let me know..
Cauliflower is very low in calories, it’s contains several anti-Cancer phyto-chemicals like sulforaphane and plant sterols such as indole-3-carbinol, which appears to function as an anti-estrogens agent. Cauliflower is a very good sourceof vitamin C and manganese, which are both powerful antioxidants. There are dozens of studies linking cauliflower-containing diets to cancer prevention, particularly with respect to the following types of cancer: bladder cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer. This connection between cauliflower and cancer prevention should not be surprising, since cauliflower provides special nutrient support for several body systems that are closely connected with cancer development as well as cancer prevention. Potentially, regular cauliflower consumption can help decrease the risk of inflammation-mediated diseases such as arthritis, obesity, diabetes mellitus, inflammatory bowel disease and ulcerative colitis. A cup of boiled cauliflower delivers about 3.35 g of dietary fiber, which helps clean your digestive system and gets rid of unnecessary substances. Additionally, a substance called glucoraphin present in cauliflower appears to have a protective effect on your stomach lining.
Coriander is a great source of essential minerals and vitamins. Being rich in iron, Coriander helps people with lower hemoglobin level and cures anemia. Coriander has been found to work wonders for obese and diabetic people. It helps in the reduction of fats and thus aids weight loss. Coriander is a strong provider of Vitamin K and a good source of potassium and calcium. Coriander contains anti-oxidants which promote a healthy body. Anti-oxidants are molecules which constrain oxidation of other molecules in the body. coriander reduces acne and provides protection from eczema, dryness and fungal infections.
Katla fish is very testy and healthy. This fish is popular to all type of people of south Asia. It is a good source of Calcium and Vitamin C. It is also rich in Vitamin C, whose benefits includes, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Important nutritive value in 100 grams of Katla like energy- 111 ecals, moisture-74gm, protein-19gm, fat-2gm, carbohydrates-3gm, calcium-530mg, Iron-1mg and phosphorus-235mg. Katla fish is consumed as a staple food on every day basis; we market the fish at very reasonable price.
Time required: Less than 30 minutes.
Preparation: Marinate the fish and cauliflower with ginger pest, garlic pest & vinegar (for 10 to 15 min).
Preparation: Marinate the fish and cauliflower with ginger pest, garlic pest & vinegar (for 10 to 15 min).
● 2 pieces of Katla fish ● 3 cup half boil cauliflower (cut in small cube) ● 1 big onion (chopped) ● 5 to 6 green chills (chopped) ● 1 cup coriander leaves (chopped) ● 1 tbsp cashew nuts(chopped) ● 1 tsp ginger pest ● 1 tsp garlic pest ● 1 tbsp black pepper ● ½ tsp sha morich ● 1 tsp garam masala ● 1 to 2 bay leaves ● 2 tsp vinigar ● 2 tsp butter ● 2 tbsp white cream ● Sugar ● Salt ● Refined oil
Procedure:
Step 1: Take a pan and heat some oil.Step 2: Add only marinated fish fry for few 2 to 3 sec.
Step 3: Add cauliflower and fry for 5 to 8 min.
Step 4: Take another pan add little bit of oil.
Step 5: Add onion, green chilies, coriander leaves and chopped kaju fry for 2 to 3 sec.
Step 7: Take the pan and add some oil and bay leaves.
Step 8: Add pest, salt and sugar mix it well.
Step 9: Add fish and cauliflower mix together, keeps sprinkling warm water in case the mixture becomes too dry while cooking.
Step 10: When it becomes almost dry add some butter and garam masala mix well.
Step 11: At last mix some white cream.
Serve hot with plain rice, paratha or roti.
